Welcome to our recipe blog! We’re Eric and Gavin Gross—a father-and-son duo who love spending time in the kitchen together. Whether it’s whipping up easy desserts, quick breakfasts, refreshing smoothies, or hearty dinners, we’re all about creating healthy recipes that are simple, delicious, and packed with protein. Cooking isn’t just something we do to make meals; it’s our way of bonding, laughing, and learning from each other.
Eric Gross
I’m Eric, a marketing professional by day and a passionate home cook by night. Fitness and sports have always been a big part of my life—I love exercising, walking my dog Luna and watching or playing baseball and basketball. But what I enjoy most is combining my love for healthy living with my passion for food. Cooking has always been a creative outlet for me, and sharing that with my son, Gavin, has made it even more meaningful. It’s amazing how much joy can come from creating something delicious together—and even better when it’s good for you!
Gavin Gross (Swaggy)
Hey there! I’m Gavin, but everyone calls me Swaggy. I’m a student who’s usually busy with school, lifting or playing travel baseball, but when I’m home, you can find me in the kitchen with my dad. I’ve always loved cooking—whether it’s flipping pancakes for breakfast or helping make a protein-packed smoothie after practice. Cooking with my dad is one of my favorite things to do because it gives us time to hang out, be creative, and enjoy some great food. Plus, I get to learn a lot of cool tricks along the way
Thanks for stopping by and joining us on this adventure. We hope our recipes inspire you to get in the kitchen, have fun, and maybe even create some special memories with your loved ones. Happy cooking!