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Apple Berry Protein Smoothie Recipe
Swaggy Eats

Apple Berry Protein Smoothie

This Apple Berry Protein Smoothie blends crisp apple, sweet berries, and banana with 30 grams of whey protein for a creamy, energizing drink. It’s quick, naturally sweet, and perfect for breakfast or post-workout fuel.
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Prep Time 5 minutes
Blend Time 1 minute
Total Time 6 minutes
Servings: 1
Course: Breakfast, Meal Prep, smoothie
Cuisine: American
Calories: 310
Ingredients Equipment Method Notes

Ingredients
  

  • 1 apple, cored and chopped (Snap Dragon or Honey Crisp work best)
  • 1 cup mixed berries (fresh or frozen)
  • 1 banana
  • 30 g whey protein powder (vanilla works best)
  • 1 cup water (adjust for thickness)
  • Ice (optional, for a thicker texture)

Equipment

  • Blender

Method
 

  1. Add all ingredients to a blender.
  2. Blend until smooth and creamy.
  3. Taste and adjust, add more water if it’s too thick or a few ice cubes for extra chill.

Notes

Nutrition (per serving, 1 large):
  • Calories: 310
  • Protein: 33g
  • Carbs: 38g
  • Fat: 3g
  • Fiber: 6g