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Apple Cinnamon Protein Smoothie Recipe
Swaggy Eats

Apple Cinnamon Protein Smoothie

This Apple Cinnamon Protein Smoothie combines crisp apple, sweet banana, cinnamon, Greek yogurt, and whey protein into a thick and creamy breakfast smoothie packed with protein.
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Prep Time 5 minutes
Blend Time 1 minute
Total Time 6 minutes
Servings: 1
Course: Breakfast, smoothie, Snack
Cuisine: American
Calories: 390
Ingredients Equipment Method Notes

Ingredients
  

  • 1 apple
  • 1 banana
  • 1 tsp ground cinnamon
  • ½ cup Greek yogurt nonfat plain
  • whey protein powder (30 grams)
  • ½ cup water

Equipment

  • Blender

Method
 

  1. Wash, core, and chop the apple. Peel the banana.
  2. Add the apple, banana, nonfat plain Greek yogurt, 30 grams whey protein powder, cinnamon, and ½ cup cold water to a blender.
  3. Blend on high for 45 to 60 seconds, or until smooth and creamy.
  4. Add a little more water if needed to reach your preferred consistency, then blend again.
  5. Pour into a glass and serve immediately.

Notes

Nutrition Information
Estimated nutrition assumes 1 medium apple, 1 medium banana, ½ cup nonfat plain Greek yogurt, 1 teaspoon cinnamon, and 30 grams whey protein powder.
Serving size: 1 large smoothie
  • Calories: 390
  • Protein: 37 grams
  • Carbohydrates: 61 grams
  • Total Fat: 3 grams
  • Fiber: 9 grams
Nutrition information is an estimate and may vary based on ingredients, brands, portion sizes, and preparation methods.