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Banana Smoothie Recipe
Swaggy Eats

Banana Smoothie

This Simple Banana Protein Smoothie is a fast, no-fuss recipe that blends a ripe banana with your favorite protein powder and water. It's ideal for a post-workout boost, a light breakfast, or a healthy snack. Add ice for a refreshing chill or customize with Greek Yogurt or oats for extra flavor and texture.​
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Prep Time 2 minutes
Blend Time 1 minute
Total Time 3 minutes
Servings: 1
Course: Breakfast, smoothie
Cuisine: American
Calories: 188
Ingredients Equipment Method Notes

Ingredients
  

  • 1 banana (ripe)
  • 1 scoop protein powder (vanilla or your favorite flavor)
  • 1 cup water
  • ice (optional, for a colder smoothie)

Equipment

  • Blender

Method
 

  1. Add the banana, protein powder, and water to a blender.
  2. Blend until smooth.
  3. Add ice if desired and blend again until ice is crushed and fully mixed in.
  4. Pour into a glass and enjoy.

Notes

Nutrition Facts (per serving)
  • Calories: 188 kcal
  • Protein: 30g
  • Carbohydrates: 18g
  • Fat 2g
​Nutrition values are approximate and can vary based on the specific protein powder used.​