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Chicken and Veggie Pasta Salad Recipe
Swaggy Eats

Chicken and Veggie Pasta Salad Recipe

This chicken and veggie pasta salad is packed with grilled chicken, roasted vegetables, and protein pasta, all tossed in a simple creamy dressing. It’s easy, filling, and great for meal prep, quick lunches and dinner.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6
Course: dinner, Lunch, Meal Prep
Cuisine: American
Calories: 410

Ingredients
  

  • 1 Lb grilled chicken, sliced or chopped
  • 12 oz protein elbow pasta (box)
  • 1 cup broccoli florets
  • 1 cup zucchini, sliced
  • 1 cup squash, sliced
  • 1 cup bell peppers, chopped
  • 3 tbsp avocado oil
  • 1 tsp garlic powder
  • pepper to taste
Dressing
  • ½ cup mayo
  • 2 tbsp mustard
  • black pepper, to taste

Equipment

  • baking sheet
  • large skillet
  • large pot

Method
 

  1. Roast the veggies: Heat oven to 400°F. Toss broccoli, zucchini, squash, and peppers with avocado oil, garlic powder, salt, and pepper. Spread on a sheet pan and roast for 18 to 22 minutes until tender and lightly browned. Let cool slightly.
  2. Cook the chicken: Heat a large skillet over medium heat and add a little avocado oil. Season the chicken with pepper and garlic powder. Cook for 5 to 7 minutes per side, until golden and cooked through with an internal temperature of 165°F. Remove from the pan, let rest for a few minutes, then slice or chop.
  3. Cook the pasta: Cook protein elbow pasta according to package directions. Drain and rinse with cool water so it doesn’t get gummy.
  4. Make the dressing: In a large bowl, mix mayo, mustard, and black pepper until smooth.
  5. Assemble: Add pasta, roasted veggies, and grilled chicken to the bowl. Toss until everything is evenly coated.
  6. Chill and serve: Refrigerate for at least 30 minutes so the flavors come together. Give it one more stir before serving.

Notes

Nutrition (Per Serving, Estimated)

  • Calories: 410
  • Protein: 34g
  • Carbohydrates: 32g
  • Fat: 18g
  • Fiber: 6g