Ingredients
Equipment
Method
- Prep veggies and protein: Dice tomato and bell pepper. If needed, thaw corn and shred or chop cooked chicken.
- Combine filling: In a bowl, mix tomato, bell pepper, corn, black beans, and chicken. Season with a little salt and pepper.
- Heat skillet: Place a large skillet over medium heat and lightly oil or spray.
- Build quesadilla: • Lay one tortilla in the pan. • Sprinkle half the cheese on the bottom tortilla. • Evenly spoon half the filling on top of the cheese. • Sprinkle remaining cheese on top of the filling. • Place a second tortilla over everything.
- Cook and flip: Cook for 2–3 minutes until the bottom is golden and cheese starts melting. Carefully flip and cook another 2–3 minutes.
- Cool, slice and enjoy: Let it cool slightly, then slice into wedges. Serve with salsa, sour cream, or guac.
Notes
Estimated Nutrition (per serving, 1/2 quesadilla):
• Calories: 280
• Protein: 18g
• Carbs: 28g
• Fat: 12g
• Fiber: 4g
• Sodium: 460mg Total Servings: 4
• Calories: 280
• Protein: 18g
• Carbs: 28g
• Fat: 12g
• Fiber: 4g
• Sodium: 460mg Total Servings: 4