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Ground Beef Protein Bowl Recipe
Swaggy Eats

Ground Beef Protein Bowl

This protein bowl is simple, filling and great for meal prep. Roasted potatoes and sweet potatoes make a hearty base, the beef adds solid protein and the roasted peppers and tomatoes bring the flavor. The hot and honey sauce ties everything together with a sweet heat that works on every bite.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Course: dinner, Lunch, Meal Prep
Cuisine: American
Calories: 510

Ingredients
  

Bowl Ingredients
  • 1 lb ground beef (93%)
  • 2 cups roasted potatoes
  • 2 cups roasted sweet potatoes
  • 1 cup roasted peppers
  • 1 cup  roasted cherry tomatoes
  • 2 tbsp avocado oil
  • 1 1bsp garlic powder
  • salt and pepper to taste
  • shredded cheese (optional)
Hot and Honey Sauce
  • 2 tbsp hot sauce
  • 1 tbsp honey
  • 1 tsp soy sauce (optional)
  • 1 tsp avocado oil
  • pinch of garlic powder

Equipment

  • Skillet
  • baking sheet

Method
 

  1. Preheat the oven to 425°F. On a large sheet pan, toss the potatoes, sweet potatoes, peppers, and cherry tomatoes with 1–2 tablespoons avocado oil, 1 teaspoon garlic powder, salt, and pepper. Spread everything in a single layer. Roast for 25–30 minutes, stirring halfway through, until the potatoes are tender and the veggies are lightly charred.
  2. While the veggies roast, cook the ground beef in a skillet with a pinch of salt and pepper. Break it up as it cooks until browned. Drain if needed.
  3. Whisk together the hot sauce, honey, soy sauce if using, avocado oil and garlic powder.
  4. Build your bowl with the roasted potatoes on the bottom, beef on top and the roasted veggies over that.
  5. Drizzle with the hot and honey sauce and serve warm. Add shredded cheese (optional).

Notes

Nutrition (per serving, approx.)

  • Calories: 510
  • Protein: 32g
  • Carbs: 48g
  • Fat: 20g
  • Fiber: 6g
  • Sugar: 10g
  • Sodium: 420mg