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Ground Turkey Pasta Recipe
Swaggy Eats

Ground Turkey Pasta

Quick, hearty, and protein-packed Ground Turkey Pasta with bell peppers and rich spaghetti sauce, ready in 30 minutes. A perfect weeknight or meal prep dinner.​
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6
Course: dinner, Lunch
Cuisine: American
Calories: 327

Ingredients
  

  • 1 lb ground turkey
  • 8 oz pasta (penne, rotini, or your favorite)
  • 1 tbsp avocado oil
  • 1 bell pepper (any color), diced
  • ½ tsp garlic powder
  • 2 cups spaghetti sauce
  • salt and pepper to taste
  • grated Parmesan or mozzarella for topping (optional)

Method
 

  1. Cook the pasta according to package directions. Drain and set aside.
  2. While the pasta cooks, heat avocado oil in a large skillet over medium heat. Add diced bell pepper and sauté for 3–4 minutes until slightly tender.
  3. Add the ground turkey to the skillet. Cook until browned, breaking it up as it cooks for about 6–8 minutes. Season with garlic powder, salt, and pepper.
  4. Stir in the spaghetti sauce and let everything simmer for 3–5 minutes so the flavors meld.
  5. Add the cooked pasta to the skillet and toss to coat evenly in the sauce.
  6. Top with cheese if desired and serve warm.

Notes

Nutrition per serving (6 servings total):

  • Calories: 327
  • Total Fat: 13g
  • Saturated Fat: 3g
  • Cholesterol: 71mg
  • Sodium: 214mg
  • Total Carbohydrate: 15g
  • Dietary Fiber: 2g
  • Total Sugars: 6g
  • Protein: 35g