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Ground Turkey Red Lentil Pasta Recipe
Swaggy Eats

Ground Turkey Red Lentil Pasta

This easy Ground Turkey Red Lentil Pasta is a healthy, high-protein comfort food dinner made with simple ingredients in about 30 minutes. Tender protein pasta, lean ground turkey, peppers, and tomato sauce come together for a family-friendly weeknight meal that is also perfect for meal prep.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 5
Course: dinner, Lunch, Meal Prep
Cuisine: American, Italian
Calories: 410

Ingredients
  

  • red lentil protein pasta (12 ounce box)
  • 1 lb. lean ground turkey (93%)
  • bell pepper, diced
  • 2 cups spaghetti sauce
  • 1 tsp garlic powder
  • ¼ tsp black pepper
  • 1 tsp olive oil, optional
  • ½ tsp salt

Equipment

  • large pot
  • large skillet
  • Colander

Method
 

  1. Boil the water. Bring a large pot of salted water to a boil.
  2. Cook the pasta. Add the red lentil pasta and cook according to the package directions. Stir occasionally because lentil pasta can stick together.
  3. Reserve pasta water. Before draining, scoop out about ½ cup of the pasta water. Drain the pasta and set it aside.
  4. Cook the peppers. Heat a large skillet over medium heat. Add the olive oil, if using, and the diced pepper. Cook for 3 to 4 minutes, until slightly softened.
  5. Brown the turkey. Add the ground turkey to the skillet. Break it into small pieces with a wooden spoon.
  6. Season the meat. Sprinkle the garlic powder, salt, and black pepper over the turkey. Cook for 6 to 8 minutes, stirring occasionally, until the turkey is fully cooked and no pink remains.
  7. Add the sauce. Pour the spaghetti sauce into the skillet. Stir well and let the mixture simmer for 3 to 5 minutes.
  8. Combine. Add the drained red lentil pasta to the skillet. Gently toss until the pasta is evenly coated.
  9. Adjust the consistency. Add a small amount of the reserved pasta water if the sauce is too thick.
  10. Serve. Divide the pasta into bowls and add Parmesan, fresh herbs, or red pepper flakes, if desired.

Notes

Estimated Nutrition Per Serving

Based on 5 servings and excluding optional toppings:
  • Calories: 410
  • Protein: 34 grams
  • Carbohydrates: 46 grams
  • Fat: 11 grams
  • Fiber: 8 grams
Nutrition will vary depending on the pasta and spaghetti sauce brands used.