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Swaggy Eats

Maple and Brown Sugar Overnight Oats

Start your day with this Maple and Brown Sugar Overnight Oats, a protein-packed, naturally sweet breakfast that’s creamy, delicious, and easy to prep!
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Prep Time 5 minutes
Chill Time 4 hours
Total Time 4 hours 5 minutes
Servings: 1
Course: Breakfast, Dessert
Cuisine: American
Calories: 320
Ingredients Method

Ingredients
  

  • ½ cup rolled oats
  • ½ cup milk (or almond milk)
  • 1 scoop protein powder (vanilla works best)
  • 1 tbsp maple syrup
  • 1 tsp brown sugar
  • 2 tbsp chia seeds (optional)
  • 1 tsp ground cinnamon (optional)

Method
 

  1. In a mason jar or bowl, mix the oats, protein powder, cinnamon, and chia seeds (if using).
  2. Add the milk, maple syrup, and brown sugar. Stir well until fully combined.
  3. Cover and refrigerate overnight (or at least 4 hours).
  4. Stir before eating, and add a splash of milk if needed. Microwave for 60 seconds if you want to warm up.