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Oatmeal Protein Ball Recipe
Swaggy Eats

Oatmeal Protein Balls

Quick, no-bake oatmeal protein balls packed with wholesome ingredients and customizable flavors—perfect for breakfast, snacks, or post-workout energy!
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Prep Time 10 minutes
Chill Time 20 minutes
Total Time 30 minutes
Servings: 12 balls
Course: Breakfast, Snack
Cuisine: American
Calories: 75
Ingredients Method Notes

Ingredients
  

  • 1 cup old-fashioned oats
  • ¼ cup whey protein powder (vanilla or chocolate)
  • ¼ cup unsweetened applesauce
  • 2 tbsp maple syrup
  • ⅛ tsp ground cinnamon
  • ½ tsp vanilla extract
  • ¼ cup chocolate chips

Method
 

  1. Mix Ingredients: In a large bowl, combine the oats, whey protein powder, applesauce, maple syrup, vanilla extract, chocolate chips, and cinnamon. Mix until evenly combined.
  2. Adjust Consistency: If the mixture feels too wet, add an additional tablespoon of oats at a time. If it feels too dry, add a teaspoon of applesauce or water.
  3. Chill the Mixture: Refrigerate for 20–30 minutes to firm up.
  4. Shape the Balls: Roll the mixture into bite-sized balls using your hands or a small scoop.
  5. Store: Place in an airtight container and store in the refrigerator for up to 5 days.

Notes

This version is naturally sweetened, nut-free, and perfect for a quick, healthy snack! Drizzle with melted chocolate for a delicious twist!
Oatmeal Protein Balls with Chocolate
Substitutions:
You can use 1 mashed banana (1/3 cup) instead of apple sauce.
Swap out honey for the maple syrup.