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Pineapple Chicken Rice Bowl Recipe
Swaggy Eats

Pineapple Chicken Rice Bowl

This Pineapple Chicken Rice Bowl is a simple, flavorful meal made with juicy chicken, sweet pineapple, and brown rice. A quick high protein and healthy dinner!
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 19 minutes
Servings: 4
Course: dinner, Lunch
Cuisine: Asian, Chinese
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 1 lb chicken breast, diced
  • 1 cup pineapple chunks (fresh or canned, drained)
  • 2 cups brown rice (cooked)
  • 1 tbsp avocado oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ¼ tsp salt (optional)
  • ¼ tsp black pepper

Equipment

  • Skillet

Method
 

  1. Heat avocado oil in a large skillet over medium heat.
  2. Add diced chicken, garlic powder, onion powder, salt, and black pepper. Cook for about 5-7 minutes, stirring occasionally, until the chicken is fully cooked.
  3. Add pineapple chunks and cook for another 2 minutes, allowing the flavors to blend.
  4. Stir in cooked brown rice, mix well, and cook for 1-2 more minutes until everything is heated through.
  5. Serve warm and enjoy!
    Pineapple Chicken Rice Bowl Recipe 2

Notes

Nutrition (Per Serving):
  • Calories: 350
  • Protein: 32g
  • Carbs: 40g
  • Fat: 8g
  • Fiber: 3g
  • Sugar: 8g
  • Sodium: 150mg (varies by salt used)