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Raspberry Chia Pudding Recipe
Swaggy Eats

Raspberry Chia Pudding

Creamy raspberry chia pudding made with raspberries, Greek yogurt, chia seeds, and protein powder. This no-cook recipe is easy to prepare ahead for breakfast or snacks.
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Prep Time 10 minutes
Chill Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2
Course: Breakfast, Dessert, Meal Prep, Snack
Cuisine: American
Calories: 235
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup fresh or thawed frozen raspberries
  • 1 cup Greek yogurt
  • 2 scoops protein powder (30 grams)
  • 2 tbs chia seeds

Equipment

  • Mixing bowl
  • 2 small mason jars

Method
 

  1. Reserve a few raspberries for serving, if desired.
  2. Place the remaining raspberries in a medium mixing bowl. Mash the raspberries thoroughly with a fork until juicy and mostly broken down.
  3. Add the Greek yogurt and stir until evenly combined.
  4. Add the protein powder and stir until no dry pockets remain.
  5. Stir in the chia seeds until evenly distributed.
  6. Let the mixture rest for 5 minutes, then stir it again to break up any clumps.
  7. Cover the bowl or divide the mixture between two small jars.
  8. Refrigerate for at least 4 hours or overnight, until thickened.
  9. Stir before serving and top with the reserved raspberries,

Notes

Per serving, based on 2 servings:
  • Calories: about 235
  • Protein: about 24 g
  • Carbohydrates: about 22 g
  • Fiber: about 8 g
  • Fat: about 6 g
Nutrition is an estimate and will vary significantly by the Greek yogurt and protein powder brands used.