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Roasted Sweet Potatoes Recipe
Swaggy Eats

Roasted Sweet Potatoes

These easy roasted sweet potatoes are crispy on the outside, tender in the center, and made with avocado oil, garlic powder, sea salt, and pepper. A healthy, family-friendly side dish that pairs perfectly with chicken, steak, salmon, or meal prep bowls.
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Prep Time 5 minutes
40 minutes
Total Time 45 minutes
Servings: 4
Course: dinner, Lunch, Meal Prep, Side Dish
Cuisine: American
Calories: 185
Ingredients Equipment Method Notes

Ingredients
  

  • 4 medium sweet potatoes, washed and halved lengthwise
  • 2 tbsp avocado oil
  • 1 tsp garlic powder
  • ½ tsp black pepper
  • ½ tsp sea salt

Equipment

  • baking sheet
  • Parchment paper
  • Pastry brush

Method
 

  1. Preheat the oven: Preheat oven to 425°F. Line a baking sheet with parchment paper.
  2. Prep the sweet potatoes: Wash and dry the sweet potatoes. Slice each one in half lengthwise.
  3. Season: Place the sweet potato halves on the baking sheet. Brush the cut sides with avocado oil. Sprinkle with garlic powder, black pepper, and sea salt.
  4. Roast cut-side down: Place the sweet potatoes cut-side down on the baking sheet.
  5. Bake: Roast for 30 to 40 minutes, or until the sweet potatoes are soft inside and caramelized on the bottom.
  6. Serve: Flip carefully and serve warm with your favorite protein or toppings.

Notes

Estimated Nutrition Per Serving

Based on 4 servings.
  • Calories: 185
  • Protein: 3g
  • Carbohydrates: 32g
  • Fat: 7g
  • Fiber: 5g
Nutrition is an estimate and may vary based on potato size and exact ingredients used.