Ingredients
Method
- Whisk the eggs: In a small bowl, whisk together the eggs, cheese and milk until fully combined and slightly frothy.
- Season: Stir in the sea salt and black pepper.
- Heat the pan: Place a non-stick skillet over medium-low heat and lightly grease it with cooking spray, butter, or a drizzle of oil. I prefer butter.
- Cook the eggs: Pour the egg mixture into the skillet. Let it sit for about 10 seconds, then gently stir with a spatula, pushing the eggs from the edges toward the center. Continue stirring gently until the eggs are fully cooked but still soft and fluffy. Avoid overcooking to keep them moist.
- Serve: Transfer the scrambled eggs to a plate and enjoy immediately!
Notes
Packed with 315 calories and 23g of protein, these scrambled eggs provide a satisfying, nutrient-rich meal that's high in protein to support muscle repair, while also being a good source of essential vitamins and minerals for overall health.