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Steak Rice Bowl Recipe
Swaggy Eats

Steak Rice Bowl

This hearty steak rice bowl is loaded with flavor and color, featuring juicy flank steak, roasted sweet potatoes, sautéed peppers, and a simple homemade teriyaki sauce. It's a balanced and satisfying meal the whole family will love. Perfect for dinner or meal prep.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4
Course: dinner
Cuisine: American
Calories: 495

Ingredients
  

For the Bow
  • 1 lb flank steak
  • 2 sweet potato, peeled and diced
  • 2 bell peppers, sliced (any color)
  • 1⅓ cup cups uncooked brown rice
  • tbsp olive oil
Homemade Teriyaki Sauce
  • cup low-sodium soy sauce
  • tbsp honey
  • tbsp apple cider vinegar
  • ½ tsp garlic powder
  • ½ tsp ground ginger
  • tsp cornstarch
  • tbsp water

Method
 

  1. Cook the Rice: Cook brown rice according to package instructions. Set aside.
  2. Roast the Sweet Potatoes: Preheat oven to 400°F. Toss diced sweet potato with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 20–25 minutes, flipping halfway through
  3. Cook the Peppers: While the sweet potato roasts, sauté the bell peppers in ½ tbsp olive oil over medium heat for 5–7 minutes, until just tender. Set aside.
  4. Make the Teriyaki Sauce: In a small saucepan over medium heat, whisk together soy sauce, honey, vinegar, garlic, and ginger. Bring to a simmer. Stir in cornstarch + water mixture and cook 1–2 minutes until thickened. Remove from heat.
  5. Cook the Steak: Season the flank steak with salt and pepper. Grill or pan-sear over medium-high heat for 4–5 minutes per side (for medium doneness). Let rest for 5 minutes, then slice thinly against the grain.
  6. Assemble the Bowls: Divide rice into 4 bowls. Top each with sweet potatoes, peppers, and sliced steak. Drizzle generously with teriyaki sauce.
    Steak Rice Bowl Recipe 2

Notes

Estimated Nutrition (Per Serving – serves 4):
  • Calories: 495
  • Protein: 30g
  • Carbohydrates: 44g
  • Fiber: 5g
  • Sugars: 9g
  • Fat: 21g
  • Saturated Fat: 5g
  • Sodium: 700mg
  • Cholesterol: 65mg