Steak Stir Fry

Swaggy Eats

This Steak Stir Fry is a fast, flavor packed dinner made with tender flank steak, red and green peppers, and onion tossed in a savory sauce. Cooked in avocado oil and served over rice, it’s a simple weeknight meal that’s hearty, satisfying, and ready in under 30 minutes.

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Prep Time 10

Cook Time 15

Total Time 24

Servings: 4

Course: dinner, Meal Prep

Cuisine: Chinese

Calories: 520

Ingredients Equipment Method Notes

Ingredients

1½ lbs flank steak, thinly sliced against the grain
1 red bell pepper, sliced
1 green bell pepper, sliced
1 medium onion, sliced
2 tbsp avocado oil
1 tsp garlic powder
salt and black pepper

For the Sauce

¼ cup low sodium soy sauce
1 tbsp Worcestershire sauce
1 tbsp brown sugar
1 tsp cornstarch
¼ cup water

For serving

2 cups cooked white rice

Equipment

large skillet

Method

Slice the steak: Cut the flank steak thin against the grain. Season with salt, pepper, and garlic powder.
Mix the sauce: In a small bowl, whisk together soy sauce, Worcestershire, honey, cornstarch, and broth. Set aside.
Cook the steak: Heat 1 tablespoon avocado oil in a large skillet over medium high heat. Add the steak in a single layer. Cook 2 to 3 minutes per side until browned. Work in batches if needed. Remove and set aside.
Cook the vegetables: Add the remaining tablespoon of avocado oil to the pan. Toss in the peppers and onion. Cook 4 to 5 minutes until tender but still slightly crisp.
Finish it: Return the steak to the skillet. Pour in the sauce and stir. Cook 1 to 2 minutes until the sauce thickens and coats everything.
Serve: Spoon over warm rice and serve right away.

Notes

Estimated Nutrition (Per Serving, including rice)

Calories: 520
Protein: 38g
Carbohydrates: 45g
Fat: 22g
Saturated Fat: 6g
Fiber: 3g
Sugar: 8g
Sodium: 780mg

Nutrition values are estimates and will vary based on exact ingredients and portions used.