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Sweet Potato Breakfast Hash Recipe
Swaggy Eats

Sweet Potato Breakfast Hash

Start your day with this hearty and colorful Sweet Potato Breakfast Hash. Sweet potatoes, orange peppers, and onions are perfectly sautéed, then topped with sunny-side-up eggs for a satisfying breakfast that’s simple, healthy, and full of flavor.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 2
Course: Breakfast, Brunch
Cuisine: American
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

  • 1 large sweet potato, peeled and diced small
  • 1 orange bell pepper, diced
  • ½ onion, diced
  • 2 tbsp avocado oil
  • ½ tsp garlic powder
  • salt and black pepper, to taste
  • eggs (1 per serving)

Equipment

  • large skillet

Method
 

  1. Heat avocado oil in a skillet over medium heat.
  2. Add sweet potatoes, season with salt, pepper, and garlic powder. Cook 8–10 minutes, stirring occasionally, until they start to soften and brown.
  3. Add onion and orange pepper. Cook another 4-6 minutes until all vegetables are tender and lightly crisp.
  4. Push the hash to the sides of the skillet, leaving space in the center. Crack the eggs into the center. Cover with a lid and cook 3–4 minutes, until the whites are set but yolks remain runny.
  5. Serve the eggs on top of the hash, seasoning with extra salt and pepper if desired.

Notes

Nutrition (per serving, approx.):
  • Calories: 280
  • Protein: 12g
  • Fat: 15g
  • Carbs: 28g
  • Fiber: 5g