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Swaggy Eats

Triple Berry Smoothie

This Triple Berry Smoothie is a creamy, fruity delight packed with antioxidants and protein. Perfect for a quick breakfast or post-workout boost!
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Prep Time 5 minutes
Blend Time 2 minutes
Total Time 7 minutes
Servings: 1
Course: Breakfast, smoothie, Snack
Cuisine: American
Calories: 323
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup mixed berries (raspberries, strawberries & blueberries) frozen
  • 1 banana (medium)
  • ½ cup milk
  • 1 scoop protein powder optional
  • ¼ cup plain Greek yogurt

Equipment

  • Blender

Method
 

  1. Combine the mixed berries, banana, milk, and yogurt in a blender.
  2. Add 1 scoop of vanilla or plain protein powder
  3. Blend until smooth and serve immediately.

Notes

Note:
If using fresh berries instead of frozen, add 1/2 cup of ice.
No protein powder added is around 210 calories.