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Tropical Berry Protein Smoothie Recipe
Swaggy Eats

Tropical Berry Protein Smoothie

This Tropical Berry Protein Smoothie blends kiwi, pineapple, strawberries, blueberries, plain Greek yogurt, and 30 grams of whey protein powder. It is a creamy, refreshing high-protein breakfast or post-workout smoothie ready in just five minutes.
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Prep Time 2 minutes
Blend Time 3 minutes
Total Time 5 minutes
Servings: 1
Course: Breakfast, Meal Prep, smoothie, Snack
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • whey protein powder 30 grams
  • ½ cup plain Greek yogurt
  • 1 kiwi, peeled and sliced
  • ½ cup pineapple chunks
  • ½ cup strawberries
  • ⅓ cup blueberries
  • ½ cup cold water
  • ice (optional, for a colder smoothie)

Equipment

  • Blender

Method
 

  1. Pour 1/2 cup of cold water into the blender.
  2. Add the plain Greek yogurt and 30 grams of whey protein powder.
  3. Add the kiwi, pineapple, strawberries, and blueberries.
  4. Add ice when using fresh fruit or when you want a colder, thicker smoothie.
  5. Blend on high for 45 to 60 seconds, or until completely smooth.
  6. Add more water, 1 tablespoon at a time, until the smoothie reaches your preferred consistency.
  7. Taste and add honey, maple syrup, or lime juice if desired. Blend briefly and serve immediately.

Notes

Estimated nutrition per serving:
Calories: 350
Protein: 37 grams
Carbohydrates: 49 grams
Fat: 4 grams
Fiber: 7 grams
Nutrition is an estimate and will vary depending on the whey protein powder, Greek yogurt, fruit size, and optional ingredients used.