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Tropical Protein Smoothie Recipe
Swaggy Eats

Tropical Protein Smoothie

Start your day with this refreshing and healthy Tropical Protein Smoothie! Packed with juicy mango, sweet strawberries, tangy pineapple, and a hefty 30g of protein, it's the perfect blend to energize your morning or refuel post-workout.
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Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings: 1
Course: Breakfast, smoothie, Snack
Cuisine: American
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • ½ cup frozen mango chunks
  • ½ cup frozen pineapple chunks
  • ½ cup frozen strawberries
  • 1 cup water
  • 1 scoop protein powder (30 grams)

Equipment

  • Blender

Method
 

  1. Add all ingredients to a blender.
  2. Blend until smooth and creamy.
  3. Taste and adjust water for thickness, or add ice to chill more.
  4. Pour into a glass and enjoy immediately!

Notes

Per Serving:
  • Calories: 320
  • Protein: 30g
  • Carbohydrates: 35g
  • Sugars: 25g (natural)
  • Fiber: 4g
  • Fat: 2g
Note: Nutritional values are approximate and may vary based on specific brands and ingredients used.