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Tuna Pasta Salad Recipe
Swaggy Eats

Tuna Pasta Salad

This high-protein tuna pasta salad is a quick, healthy meal perfect for lunch, dinner, or meal prep. Made with protein-rich penne, albacore tuna, crisp bell peppers, and a creamy mayo dressing, it's both satisfying and easy to prepare.
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Prep Time 10 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 50 minutes
Servings: 4
Course: dinner, Lunch, Meal Prep
Cuisine: American
Calories: 378
Ingredients Equipment Method Notes

Ingredients
  

  • 1 box protein penne pasta (8 oz)
  • 1 can albacore tuna in water, drained
  • 1 cup diced bell peppers
  • ⅓ cup mayonnaise
  • salt and pepper to taste

Equipment

  • pot

Method
 

  1. Cook Pasta: Bring a pot of salted water to a boil. Cook protein penne pasta according to package directions. Drain and rinse with cold water to cool.
  2. Mix Salad: In a large bowl, combine the cooled pasta, drained tuna, and diced peppers.
  3. Add Dressing: Stir in the mayonnaise. Season with salt and pepper to taste. Mix until everything is well coated.
  4. Chill: For best flavor, refrigerate for 30 minutes before serving. (optional)
  5. Serve: Serve cold or at room temperature.

Notes

Nutrition Facts (Per Serving)

  • Calories: 378 kcal
  • Protein: 24 g
  • Carbohydrates: 42 g
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Fiber: 2 g
Note: Nutritional values are approximate and may vary based on specific ingredients used.