Plum Smoothie
This Plum Smoothie is a game-changer! It’s creamy, fruity, and packed with protein, making it the perfect quick and healthy choice for breakfast, post-workout fuel, or a satisfying snack. Sweet plums and juicy blueberries blend into a vibrant, antioxidant-rich drink, while Greek yogurt and protein powder give it a muscle-boosting punch. It’s refreshing, nutrient-dense, and ready in minutes. Just blend, sip, and power through your day with this high-protein, energy-boosting smoothie!
Packed with essential nutrients, this Plum Protein Smoothie fuels your body with every sip. Plums and blueberries provide a rich dose of antioxidants, fiber, and vitamin C, supporting immunity and digestion. The protein powder and Greek yogurt add a muscle-boosting punch, making this smoothie perfect for post-workout recovery or a filling breakfast. With 37g of protein, 6g of fiber, and just 250 calories per serving, it keeps you energized without weighing you down. It’s a balanced blend of carbs, healthy fats, and lean protein, giving you the nutrients you need to stay strong and satisfied throughout the day!
This smoothie is incredibly versatile! No blueberries? Swap it for a banana or a handful of strawberries. Want a creamier texture? Use oat milk or coconut milk instead. You can mix in chia seeds for extra fiber or add a drizzle of honey for more sweetness. Prefer a nutty twist? Toss in a spoonful of almond butter. Adjust the ingredients to fit your taste and nutrition goals. Whether you like it thick, fruity, or extra high in protein, this smoothie adapts to your needs. Endless options, same delicious results!
Why You’ll Love This Plum Smoothie
- Quick & Easy – Just blend and enjoy in minutes!
- High-Protein – Perfect for breakfast, workouts, or a filling snack.
- Naturally Sweet – No need for added sugar, thanks to fruit.
- Nutrient-Packed – Full of fiber, antioxidants, and vitamins.
- Super Versatile – Swap ingredients to fit your taste and dietary needs.
- Refreshing & Delicious – A smooth, creamy texture with a fruity burst.
- Great for Any Time – Enjoy it for breakfast, post-workout, or an afternoon energy boost.
Plum Smoothie
Equipment
- Blender
Ingredients
- 2 plums, pitted and chopped
- ½ cup blueberries (can substitute with banana)
- 1 scoop protein powder
- ½ cup Greek yogurt
- ½ cup almond milk (can substitute with milk or water)
- 1 cup ice cubes (optional)
Instructions
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Taste and adjust sweetness if needed
- Pour into a glass and enjoy!
If You Like This Recipe, Check Out These Protein-Packed Smoothies:
- Mango Pineapple Smoothie – A tropical blend of sweet mango and tangy pineapple for a refreshing boost.
- Banana Berry Smoothie – A creamy mix of bananas and berries packed with antioxidants and natural sweetness.
- Black Cherry & Blackberry Smoothie – A rich, berry-filled smoothie bursting with bold flavors and nutrients.
- Mango Protein Smoothie – A protein-packed tropical treat to keep you energized and satisfied.
- Vanilla Smoothie – A classic, creamy vanilla delight perfect for a simple and nourishing snack.
- Chocolate Cherry Smoothie – A decadent blend of rich chocolate and tart cherries for a satisfying treat.