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Chicken Stir Fry
Swaggy Eats

Easy Chicken Stir Fry

This quick and easy chicken stir-fry combines high-protein roasted chicken, colorful veggies, and a flavorful sauce, making it perfect for any night.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 5
Course: Drinks, Main Course
Cuisine: American, Chinese
Calories: 325
Ingredients Method Notes

Ingredients
  

  • 1 lb Perdue Roasted Chicken Strips Pre-cooked and ready to heat.
  • 2 cups mixed vegetables (broccoli, cauliflower, carrots) Fresh or frozen
  • 2 cups cooked brown rice
  • ⅓ cup sauce of your choice Sweet and sour or teriyaki sauce.
  • 1 tbsp avocado oil Substitute with olive oil, vegetable oil, or sesame oil

Method
 

  1. Heat 2 cups of brown rice according to package instructions, then set aside.
  2. Cook Vegetables: Heat 1 tablespoon of avocado oil in a large skillet or wok over medium-high heat. Add 2 cups of vegetables (broccoli, cauliflower, and carrots). Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
  3. Add Chicken: Toss in 1 pound of Perdue roasted chicken strips with the vegetables. Stir-fry for 3-4 minutes until the chicken is heated through.
  4. Add Sauce: Pour in your choice of sauce (sweet and sour or teriyaki) and mix well to evenly coat the chicken and vegetables. Cook for another 2-3 minutes, allowing the sauce to heat through.
  5. Serve: Divide the cooked brown rice into bowls or plates. Top with the chicken and vegetable stir-fry.

Notes

Vegetable Options: Feel free to use any vegetables you have on hand, such as bell peppers, snap peas, or zucchini, to customize the stir-fry. Frozen vegetable blends work well for convenience.
Rice Alternatives: Swap the brown rice with quinoa, white rice, or even cauliflower rice for a lower-carb option.
This recipe is flexible and easy to adjust based on your pantry staples or dietary needs!