Chicken Stir Fry
Whip up this quick and easy chicken stir-fry for a delicious meal that’s perfect for busy nights or meal prep. Packed with high-protein chicken, colorful vegetables, and your choice of sweet and sour or teriyaki sauce, this dish comes together in minutes and pairs perfectly with brown rice for a balanced and satisfying meal.
Why You’ll Love This Chicken Stir-Fry
- Quick and Easy: Ready in under 30 minutes, it’s perfect for busy weeknights.
- Packed with Flavor: A savory sauce, tender chicken, and crisp veggies make every bite delicious.
- Healthy and Balanced: Loaded with protein and colorful vegetables for a nutritious meal.
- Customizable: Swap in your favorite vegetables or adjust the seasonings to suit your taste.
- Meal Prep Friendly: Makes great leftovers for lunch or dinner the next day.
- Kid-Friendly: A tasty way to get the whole family to eat more veggies!
- Versatile: Serve it over rice, noodles, or enjoy it on its own for a low-carb option.
Easy Chicken Stir Fry
This quick and easy chicken stir-fry combines high-protein roasted chicken, colorful veggies, and a flavorful sauce, making it perfect for any night.
Ingredients
- 1 lb Perdue Roasted Chicken Strips Pre-cooked and ready to heat.
- 2 cups mixed vegetables (broccoli, cauliflower, carrots) Fresh or frozen
- 2 cups cooked brown rice
- ⅓ cup sauce of your choice Sweet and sour or teriyaki sauce.
- 1 tbsp avocado oil Substitute with olive oil, vegetable oil, or sesame oil
Instructions
- Heat 2 cups of brown rice according to package instructions, then set aside.
- Cook Vegetables: Heat 1 tablespoon of avocado oil in a large skillet or wok over medium-high heat. Add 2 cups of vegetables (broccoli, cauliflower, and carrots). Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
- Add Chicken: Toss in 1 pound of Perdue roasted chicken strips with the vegetables. Stir-fry for 3-4 minutes until the chicken is heated through.
- Add Sauce: Pour in your choice of sauce (sweet and sour or teriyaki) and mix well to evenly coat the chicken and vegetables. Cook for another 2-3 minutes, allowing the sauce to heat through.
- Serve: Divide the cooked brown rice into bowls or plates. Top with the chicken and vegetable stir-fry.
Notes
Vegetable Options: Feel free to use any vegetables you have on hand, such as bell peppers, snap peas, or zucchini, to customize the stir-fry. Frozen vegetable blends work well for convenience.
Rice Alternatives: Swap the brown rice with quinoa, white rice, or even cauliflower rice for a lower-carb option.
This recipe is flexible and easy to adjust based on your pantry staples or dietary needs!
Check Out These Other Dinner Recipes
- Ground Chicken Chili: A hearty and flavorful chili made with lean ground chicken, beans, and spices – perfect for a cozy weeknight dinner.
- Beef Teriyaki: Tender slices of beef coated in a sweet and savory teriyaki sauce, served over rice or noodles for a quick and satisfying meal.
- Crockpot Beef Stew: A slow-cooked classic loaded with tender beef, vegetables, and rich flavors – the ultimate comfort food.
- Ground Beef Tacos: A family favorite featuring seasoned ground beef in crispy or soft taco shells with all the fixings.
From hearty stews to quick weeknight classics, these recipes are sure to become dinner staples.