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Protein Overnight Oats Recipe
Swaggy Eats

Protein Overnight Oats

These Protein Overnight Oats are a quick, easy, and customizable breakfast or snack! Packed with 36g of protein, they’re perfect for meal prep.
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Prep Time 5 minutes
Chill Time 6 hours
Total Time 6 hours 5 minutes
Servings: 1
Course: Breakfast, Snack
Cuisine: American
Calories: 375
Ingredients Equipment Method

Ingredients
  

  • ½ cup rolled oats
  • ½ cup almond milk (or any milk)
  • ¼ cup Greek yogurt
  • 1 scoop vanilla or unflavored protein powder (any flavor works)
  • 1 tbsp chia seeds
  • 2 dates chopped (optional)
  • ½ tsp pure vanilla extract
  • ½ cup bananas & berries (optional)

Equipment

  • 1 Mason Jar Optional

Method
 

  1. Mix the base: In a jar or container, combine the oats, almond milk, Greek yogurt , protein powder, chia seeds, dates (if using) and vanilla extract. Stir well to combine.
  2. Refrigerate overnight: Cover the jar and refrigerate for at least 4–6 hours or overnight.
  3. Stir and serve: In the morning, give the oats a good stir. Add optional toppings like sliced banana or fresh berries.
  4. Enjoy: Eat cold for a refreshing treat or warm it up in the microwave for a cozy breakfast.