Protein Overnight Oats
Start your day right with these Protein Overnight Oats—a quick, easy, and delicious way to fuel your body. Whether you need a protein-packed breakfast, a post-workout snack, or an afternoon pick-me-up, these oats deliver the energy you need with 36g of protein to keep you satisfied. With creamy Greek yogurt, naturally sweet dates, and a scoop of protein powder, this recipe is ready in minutes and perfect for meal prep.
Versatility of Overnight Oats
The beauty of overnight oats is their versatility! Customize them with your favorite fruits, nuts, or seeds for endless flavor combinations. Add berries for antioxidants, bananas for potassium, or even a sprinkle of cinnamon for a warm, cozy taste. They’re perfect for anyone looking for a healthy breakfast or snack that’s as convenient as it is satisfying. Using the base recipe below you can have endless variations. Here are a few of our favorites:
- Chocolate Banana Chip
Add sliced banana, a spoonful of cocoa powder, and chocolate chips. - Berry Blast
Toss in mixed berries (strawberries, blueberries, raspberries) and a drizzle of honey. - Chocolate Almond Joy
Mix in cocoa powder, sliced almonds, and shredded coconut. - Apple Cinnamon
Stir in diced apple, a sprinkle of cinnamon, and some raisins. - Vanilla Blueberry Cheesecake
Add fresh blueberries, a dash of vanilla extract, and crushed graham crackers. - Mocha Crunch
Mix in espresso powder, dark chocolate chips, and chopped hazelnuts. - Tropical Paradise
Add diced mango, pineapple chunks, and a splash of coconut milk. - Strawberry Shortcake
Include fresh strawberries, vanilla protein powder, and crumbled granola. - Pumpkin Spice
Stir in pumpkin purée, pumpkin spice, and a handful of pecans. - Salted Caramel Pretzel
Drizzle caramel, sprinkle crushed pretzels, and top with a pinch of sea salt.
Why You’ll Love These Protein Overnight Oats
- No cooking required—prep in 5 minutes!
- High in protein to keep you full and fueled.
- Naturally sweetened with dates or fruit—no added sugar.
- Great for meal prep—make multiple servings in one go.
- Easy to customize with your favorite toppings.
Protein Overnight Oats
Equipment
- 1 Mason Jar Optional
Ingredients
- ½ cup rolled oats
- ½ cup almond milk (or any milk)
- ¼ cup Greek yogurt
- 1 scoop vanilla or unflavored protein powder (any flavor works)
- 1 tbsp chia seeds
- 2 dates chopped (optional)
- ½ tsp pure vanilla extract
- ½ cup bananas & berries (optional)
Instructions
- Mix the base: In a jar or container, combine the oats, almond milk, Greek yogurt , protein powder, chia seeds, dates (if using) and vanilla extract. Stir well to combine.
- Refrigerate overnight: Cover the jar and refrigerate for at least 4–6 hours or overnight.
- Stir and serve: In the morning, give the oats a good stir. Add optional toppings like sliced banana or fresh berries.
- Enjoy: Eat cold for a refreshing treat or warm it up in the microwave for a cozy breakfast.
If you loved these Protein Overnight Oats, you’ll definitely want to explore more of our high-protein recipes! Try our Protein Baked Oatmeal for a warm and hearty start to your day, or whip up a refreshing Mango Protein Smoothie to power through your afternoon. Satisfy your sweet tooth with indulgent Protein Brownies or the fun and flavorful Funfetti Vanilla Protein Baked Oats. For even more protein-packed options, check out our entire Smoothie Collection at Swaggy Eats and keep your meals and snacks deliciously nutritious!