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Single-Serve Banana Protein Baked Oatmeal
Swaggy Eats

Single-Serve Banana Protein Baked Oatmeal

A quick and easy single-serve banana protein baked oatmeal, perfect for a high-protein breakfast, snack, or pre/post-workout fuel.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 1
Course: Breakfast, Dessert, Snack
Cuisine: American
Calories: 370
Ingredients Method

Ingredients
  

  • 1 banana
  • ¼ cup rolled oats
  • 1 scoop vanilla or unflavored protein powder
  • ¼ tsp baking powder
  • ¼ tsp ground cinnamon
  • ¼ tsp vanilla extract
  • 1 tbsp fat free milk can substitute with any milk
  • 1 tbsp pure maple syrup can substitute with honey or agave syrup
  • 2 tbsp chocolate chips optional

Method
 

  1.  Preheat your oven to 350°F (175°C).
  2. Prepare Ramekin: Lightly grease a single-serve ramekin with non-stick spray or a small amount of butter.
  3. Mix Wet Ingredients: In a small bowl, mash the banana until smooth. Add the milk, maple syrup (if using), and vanilla extract. Stir well.
  4. Combine Dry Ingredients: In another bowl, mix the rolled oats, protein powder, baking powder, cinnamon, and salt.
  5. Combine Wet and Dry Ingredients: Add the dry ingredients to the wet mixture and stir until fully incorporated. The batter will be slightly thick.
  6. Pour Into Ramekin: Spoon the batter into the prepared ramekin and spread it out evenly. Top with chocolate chips or nuts if desired.
  7. Bake: Bake in the preheated oven for 18–22 minutes, or until the top is firm and golden.
  8. Cool and Enjoy: Let it cool for a few minutes before digging in. Enjoy warm for a quick, protein-packed snack or breakfast!