Single-Serve Banana Protein Baked Oatmeal
Start your day strong or refuel after a workout with this Single-Serve Banana Protein Baked Oatmeal! Packed with wholesome oats, natural sweetness from banana, and a boost of protein, this quick and easy recipe is perfect for breakfast, a healthy snack, or a pre/post-workout meal. Ready in minutes, it’s a satisfying, single-serve option that’s as delicious as it is nutritious. Fuel your body the tasty way!
For even more delicious and nutritious breakfast ideas, explore our Breakfast Recipe Collection and discover quick, easy, and satisfying options to start your day the right way!
Why You’ll Love This Single-Serve Banana Protein Baked Oatmeal
- High-Protein & Filling: Packed with protein to keep you energized and satisfied.
- Single-Serve & Easy: No leftovers, no hassle—just a perfect portion every time!
- Naturally Sweetened: Made with ripe banana for a deliciously sweet, wholesome taste.
- Warm, Soft & Cozy: Like banana bread but in a quick and nutritious baked oatmeal form.
- Customizable: Add chocolate chips, nuts, or nut butter for extra flavor!
Single-Serve Banana Protein Baked Oatmeal
A quick and easy single-serve banana protein baked oatmeal, perfect for a high-protein breakfast, snack, or pre/post-workout fuel.
Ingredients
- 1 banana
- ¼ cup rolled oats
- 1 scoop vanilla or unflavored protein powder
- ¼ tsp baking powder
- ¼ tsp ground cinnamon
- ¼ tsp vanilla extract
- 1 tbsp fat free milk can substitute with any milk
- 1 tbsp pure maple syrup can substitute with honey or agave syrup
- 2 tbsp chocolate chips optional
Instructions
- Preheat your oven to 350°F (175°C).
- Prepare Ramekin: Lightly grease a single-serve ramekin with non-stick spray or a small amount of butter.
- Mix Wet Ingredients: In a small bowl, mash the banana until smooth. Add the milk, maple syrup (if using), and vanilla extract. Stir well.
- Combine Dry Ingredients: In another bowl, mix the rolled oats, protein powder, baking powder, cinnamon, and salt.
- Combine Wet and Dry Ingredients: Add the dry ingredients to the wet mixture and stir until fully incorporated. The batter will be slightly thick.
- Pour Into Ramekin: Spoon the batter into the prepared ramekin and spread it out evenly. Top with chocolate chips or nuts if desired.
- Bake: Bake in the preheated oven for 18–22 minutes, or until the top is firm and golden.
- Cool and Enjoy: Let it cool for a few minutes before digging in. Enjoy warm for a quick, protein-packed snack or breakfast!
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