Green Smoothie
Looking for a great new smoothie to try? This easy, protein-packed green smoothie blends up in minutes and is full of leafy greens, fruit, and bursting with flavor. It’s not a brand new recipe, but it’s a staple in my routine. When I want something quick, healthy, and satisfying this is my go-to smoothie recipe. With spinach, banana, pineapple, and protein powder, it’s creamy, lightly sweet, and perfect for breakfast or a post-workout snack. If you’re looking for a simple way to fuel your day and get in your greens, this smoothie is a must-try.
Why You’ll Love This Green Smoothie
- Creamy Texture: Blends into a thick, smooth consistency that feels like a treat.
- High in Protein: Packs 30g of protein to keep you full and support muscle recovery.
- Naturally Sweet: Banana and tropical fruit add just the right amount of natural sweetness.
- Nutrient-Dense: Loaded with spinach, fruit, and protein for a well-rounded, nourishing drink.
- Quick and Easy: Ready in minutes with just a handful of simple ingredients.
- Perfect Anytime: Great for breakfast, post-workout, or a refreshing mid-day boost.
Green Smoothie Tips
- Use Frozen Fruit: It makes your smoothie cold, thick, and creamy without needing ice.
- Add Liquid First: Pour almond milk or your liquid base into the blender first for smoother blending.
- Blend Greens First: For extra smoothness, blend spinach with liquid before adding other ingredients.
- Adjust Thickness: Add more liquid for a thinner smoothie or ice/frozen fruit for a thicker texture.
- Taste and Tweak: If it’s not sweet enough, add half a date, a little honey, or more banana.
- Drink Fresh: Smoothies taste best right after blending, but you can refrigerate for up to 24 hours.
Recipe Variations
- Swap the Greens: Use kale, romaine, or baby arugula instead of spinach for a different flavor profile.
- Change the Fruit: Try frozen mango, peaches, or mixed berries instead of pineapple.
- Make it Creamier: Add ¼ avocado or a spoonful of Greek yogurt for extra creaminess and healthy fats.
- Add Extra Fiber: Blend in chia seeds, flaxseed, or oats to increase fiber and keep you fuller longer.
- Boost Antioxidants: Toss in a handful of blueberries or a splash of acai puree.
- Go Nut-Free: Use oat milk or coconut water instead of almond milk for an allergy-friendly version.
- Add a Flavor Twist: Mix in fresh mint, cinnamon, or a splash of vanilla extract for extra flavor.
Green Smoothie
This easy green smoothie is creamy, refreshing, and packed with protein and nutrients. It’s the perfect energizing breakfast or post-workout snack, blending leafy greens, sweet banana, and pineapple into one delicious, feel-good drink.
Equipment
- Blender
Ingredients
- 1 cup unsweetened almond milk
- 1 cup fresh spinach
- 1 scoop vanilla protein
- 1 banana
- ½ cup frozen pineapple
- Ice cubes for thickness (optional)
Instructions
- Add all ingredients to a blender. Starting with the almond milk.
- Blend until smooth.
- Taste and adjust texture with more milk or ice.
- Enjoy immediately!
Notes
Nutrition (per serving):
- Calories: 290
- Protein: 30g
- Fat: 4g
- Carbohydrates: 33g
- Fiber: 4g
- Sugar: 17g
Check Out These Smoothie Recipes:
- Black Cherry and Blackberry Smoothie: A rich, antioxidant-packed blend of black cherries and blackberries, perfect for a refreshing and nutritious boost.
- Mango Protein Smoothie: A tropical, high-protein smoothie featuring sweet mango and a creamy texture—ideal for muscle recovery and energy.
- Banana Berry Smoothie: A classic combination of banana and mixed berries, offering a naturally sweet and fiber-rich drink.
- Vanilla Smoothie: A smooth, protein-packed vanilla drink that’s both simple and satisfying, great as a snack or post-workout fuel.
- Pineapple Banana Smoothie: A tropical fusion of pineapple and banana, delivering a refreshing balance of sweetness and tanginess.
- Sour Apple Smoothie: A tart and tangy apple-based smoothie with a zesty kick, perfect for a refreshing and energizing drink.