Sour Apple Smoothie
This sour apple smoothie is ridiculously easy to make and tastes amazing. It’s tangy, refreshing, and packed with protein to keep you fueled. No fancy ingredients or long prep time—just throw everything in the blender and go. Whether it’s a quick breakfast, a post-workout pick-me-up, or a snack, this smoothie checks all the boxes. Plus, it’s creamy, satisfying, and feels like a treat. Healthy eating doesn’t get simpler or more delicious!
Why You’ll Love This Sour Apple Smoothie
- Super simple: Minimal ingredients and no complicated steps.
- Protein-packed: Keeps you full and energized.
- Tangy and sweet: A flavor combo that feels like a treat.
- Customizable: Adjust the sweetness, tanginess, or texture to your liking.
- Healthy and refreshing: Perfect for any time of the day.
- Kid-friendly: Even picky eaters will love it!
Sour Apple Smoothie
Equipment
- Blender
Ingredients
- 1 green apple (granny smith works best)
- 1 scoop protein powder (vanilla)
- 1 banana
- ½ cup water can substitute with coconut water
- ½ cup Greek yogurt
- ½ cup ice cubes (optional)
- 1 tsp lemon juice
Instructions
- Add all ingredients to a blender: water or coconut water, apple, banana, protein powder, Greek yogurt, lemon juice, and ice (if using).
- Blend on high until smooth and creamy and serve.
This Sour Apple Smoothie isn’t just about great taste—it’s about versatility and health. Whether you’re looking for a light meal replacement or a post-workout recovery drink, this smoothie delivers the perfect balance of nutrients. The combination of apple and lemon juice creates a zesty punch, while the protein powder and Greek yogurt add creaminess and sustenance. It’s an easy way to sneak in extra fruits and even veggies if you toss in some spinach. Plus, it’s a fantastic option for busy days when you need something quick, filling, and packed with flavor. Give it a try,
Love smoothies? We’ve got you covered! For more delicious and nutritious smoothie recipes, check out our smoothie collection. From the tangy sweetness of the Black Cherry and Blackberry Smoothie to the tropical vibes of the Pineapple Banana Smoothie, and the protein-packed Mango Protein Smoothie, there’s something for everyone. These recipes are quick, easy, and perfect for any time of day. Give them a try!