Ground Beef Protein Bowl
This Ground Beef Protein Bowl is one of those meals we come back to again and again because it’s filling, fast and full of flavor. The roasted potatoes and sweet potatoes make a hearty base, the beef adds solid protein and the roasted peppers and tomatoes bring warm sweetness. A quick hot and honey drizzle pulls it all together with a little kick, making it an easy meal prep recipe or weekday dinner.
Why You’ll Love This Ground Beef Protein Bowl
- It’s balanced with protein, carbs and veggies in one bowl
- Great for meal prep and reheats well
- The hot and honey sauce adds a simple sweet heat
- Easy to customize with whatever veggies you have
- Filling without feeling heavy
Recipe Tips
- Cut the potatoes into even pieces so they roast at the same pace.
- Let the peppers and tomatoes get a little charred for the best flavor.
- Taste the sauce and adjust the heat or sweetness to your liking.
- Don’t skip salting the potatoes before roasting. It makes a big difference.
- Build the bowls while the beef is warm so it melts into the veggies and sauce.
Protein Bowl Variations
- Swap the beef for ground turkey or chicken if you want a lighter option.
- Use all sweet potatoes or all regular potatoes if you prefer one over the other.
- Add zucchini, onions or corn to the roasted veggies for more volume.
- Make it spicy by stirring a little extra hot sauce into the beef while it cooks.
- Serve it over rice instead of potatoes for a different base.
Ground Beef Protein Bowl
Ingredients
Equipment
Method
- Preheat the oven to 425°F. On a large sheet pan, toss the potatoes, sweet potatoes, peppers, and cherry tomatoes with 1–2 tablespoons avocado oil, 1 teaspoon garlic powder, salt, and pepper. Spread everything in a single layer. Roast for 25–30 minutes, stirring halfway through, until the potatoes are tender and the veggies are lightly charred.
- While the veggies roast, cook the ground beef in a skillet with a pinch of salt and pepper. Break it up as it cooks until browned. Drain if needed.
- Whisk together the hot sauce, honey, soy sauce if using, avocado oil and garlic powder.
- Build your bowl with the roasted potatoes on the bottom, beef on top and the roasted veggies over that.
- Drizzle with the hot and honey sauce and serve warm. Add shredded cheese (optional).
Notes
Nutrition (per serving, approx.)
- Calories: 510
- Protein: 32g
- Carbs: 48g
- Fat: 20g
- Fiber: 6g
- Sugar: 10g
- Sodium: 420mg
FAQ: Ground Beef Protein Bowl
Yes. Ground turkey, chicken or pork all work. Adjust seasoning to taste.
No. Use whichever you prefer or have on hand. The mix just gives a nice balance of flavor and texture.
Cut the hot sauce in half or add a little extra honey. You can also swap in a mild hot sauce.
Definitely. Roast everything, store in separate containers and build bowls as needed. It keeps well for up to four days.
Yes. Zucchini, onions, mushrooms and corn all fit well in this bowl.
Freeze the cooked beef and roasted veggies. Skip freezing the potatoes if you want them to keep their texture.
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