Strawberry Banana Protein Smoothie
This strawberry banana protein smoothie is thick, creamy, fruity, and easy to make with just five main ingredients. Strawberries and banana provide natural sweetness, while Greek yogurt and protein powder make the smoothie more filling.
It works well for a quick breakfast, post-workout snack, or anytime you want something simple that takes only a few minutes to blend. Using frozen strawberries gives the smoothie a colder, thicker texture without needing much ice.
Why You’ll Love This Strawberry Banana Protein Smoothie
- Quick and simple: Everything goes into the blender at once.
- Creamy texture: Greek yogurt and banana make the smoothie smooth and thick.
- Naturally fruity: Strawberries and banana provide plenty of flavor without requiring added sweetener.
- Easy to adjust: Add more almond milk for a thinner smoothie or use frozen fruit for extra thickness.
- Protein-packed ingredients: Greek yogurt and protein powder add substantial protein, although the exact amount depends on the brands used.
Recipe Tips
- Use at least one frozen fruit. Frozen strawberries or frozen banana produce a much thicker, colder smoothie.
- Add the almond milk first. Putting liquid near the blender blades helps the other ingredients move and blend more easily.
- Adjust the liquid gradually. Different protein powders and Greek yogurts thicken smoothies differently, so begin with ¾ cup milk and add more only as needed.
- Use a ripe banana. Bananas with some brown spots provide more natural sweetness than underripe bananas.
- Blend the protein powder thoroughly. Continue blending until no powdery pockets remain.
Recipe Variation
- Chocolate Strawberry Banana Protein Smoothie: Use chocolate protein powder for a chocolate-covered-strawberry flavor with creamy banana.
- Mixed Berry Protein Smoothie: Replace some or all of the strawberries with blueberries, raspberries, or blackberries.
- Strawberry Banana Spinach Protein Smoothie: Add a handful of baby spinach for an easy way to include greens without overpowering the fruit flavor.
- Extra-Thick Strawberry Banana Protein Smoothie: Use both frozen strawberries and frozen banana and slightly reduce the almond milk for a spoonable texture.
Ingredient Notes
- Strawberries: Use 1 cup of strawberries, hulled. Fresh or frozen strawberries both work. Frozen berries will make the smoothie thicker and colder.
- Banana: One medium ripe banana adds sweetness and creates a creamy consistency. A frozen banana makes the smoothie even thicker.
- Greek Yogurt: Use ½ cup plain Greek yogurt. Nonfat, low-fat, or whole-milk Greek yogurt can all work, depending on the richness you prefer.
- Almond Milk: Use ¾ cup unsweetened almond milk to help everything blend smoothly. You can adjust the amount depending on how thick you like your smoothie.
- Protein Powder: Add 30 grams of protein powder by weight. Vanilla works especially well with strawberry and banana, but an unflavored protein powder is another option.
Strawberry Banana Protein Smoothie
Ingredients
Equipment
Method
- Pour the almond milk into the blender.
- Add the Greek yogurt and protein powder.
- Add the banana and strawberries.
- Blend on high for 30 to 60 seconds, or until completely smooth and creamy.
- If the smoothie is too thick, add almond milk 1 to 2 tablespoons at a time and blend again. For a thicker smoothie, add a few additional frozen strawberries or ice cubes.
- Pour into a glass and serve immediately.
Notes
- Calories: 390
- Protein: 38 g
- Carbohydrates: 52 g
- Fiber: 8 g
- Fat: 5 g
FAQ: Strawberry Banana Protein Smoothie
For the best quality, drink it within 24 hours. Stir, shake, or re-blend it if the ingredients separate.
Dairy milk, oat milk, soy milk, or another milk can be used in the same general amount. Add more or less as needed for your preferred consistency.
It can be made dairy-free by using a dairy-free yogurt and a protein powder made without dairy ingredients. Check individual product labels carefully.
A standard countertop blender works well. A high-powered blender is especially useful if you’re using fully frozen fruit.
The smoothie should look uniformly creamy with no visible pieces of fruit or pockets of dry protein powder.
Frozen fruit, thick Greek yogurt, and certain protein powders can absorb more liquid. Blend in additional almond milk 1 to 2 tablespoons at a time.
Use a ripe frozen banana and thick Greek yogurt. Using slightly less almond milk will also create a creamier texture.
Yes. You can use a compatible high-protein yogurt alternative or adjust the amount of protein powder, but the smoothie texture and total protein will change.
Yes. Frozen strawberries work especially well because they make the smoothie cold and thick without requiring much ice.
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- Strawberry Banana Smoothie: A classic creamy smoothie pairing sweet strawberries with ripe banana.
- Banana Smoothie: A simple, creamy banana smoothie that works well for breakfast or an easy snack.