Banana Smoothie

Banana Smoothie
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Creamy. Cold. Packed with protein. This simple banana smoothie is your go-to for a quick, healthy boost. With just a ripe banana, your favorite protein powder, and water, it’s a simple yet satisfying treat. Blend it up in minutes for a post-workout refuel or a healthy snack. Add ice for a refreshing chill, and you’re ready to enjoy a delicious, banana protein smoothie that keeps you energized and full.


Why You’ll Love This Banana Smoothie

  • Naturally Sweet: Ripe bananas provide all the sweetness with no added sugar needed
  • Heart-Healthy: Made with ingredients that support cardiovascular wellness
  • Energizing: A great source of natural carbs and protein for lasting energy
  • Quick and Easy: Ready in minutes with just a few simple ingredients
  • Kid-Friendly: Sweet and totally slurp-worthy for little ones
  • Customizable: Add spinach, Greek yogurt, or berries to make it your own

Recipe Tips

  • Use ripe bananas: The riper the banana, the sweeter and more flavorful your smoothie will be.
  • Freeze your bananas: For a thicker, creamier texture, slice and freeze bananas ahead of time.
  • Blend in stages: Start by blending the liquid and soft ingredients first, then add frozen ingredients for a smooth blend.
  • Adjust thickness: Add more water for a thinner smoothie or more banana or ice to thicken it.
  • Serve immediately: This smoothie tastes best right after blending while it’s cold and fresh.

Smoothie Variations

  • Add protein: Blend in a scoop of your favorite protein powder or Greek yogurt for a protein boost.
  • Make it green: Toss in a handful of baby spinach for added nutrients without changing the flavor much.
  • Use different milk: Almond, oat, soy, or dairy milk all work well. Use whatever fits your dietary needs.
  • Swap the fruit: Try adding or substituting berries, mango, or pineapple for a tropical twist.
  • Add flavor: Boost taste with extras like cinnamon, vanilla extract, or a spoonful of nut butter.
Banana Smoothie Recipe
Swaggy Eats

Banana Smoothie

This Simple Banana Protein Smoothie is a fast, no-fuss recipe that blends a ripe banana with your favorite protein powder and water. It's ideal for a post-workout boost, a light breakfast, or a healthy snack. Add ice for a refreshing chill or customize with Greek Yogurt or oats for extra flavor and texture.​
Prep Time 2 minutes
Blend Time 1 minute
Total Time 3 minutes
Servings: 1
Course: Breakfast, smoothie
Cuisine: American
Calories: 188

Ingredients
  

  • 1 banana (ripe)
  • 1 scoop protein powder (vanilla or your favorite flavor)
  • 1 cup water
  • ice (optional, for a colder smoothie)

Equipment

  • Blender

Method
 

  1. Add the banana, protein powder, and water to a blender.
  2. Blend until smooth.
  3. Add ice if desired and blend again until ice is crushed and fully mixed in.
  4. Pour into a glass and enjoy.

Notes

Nutrition Facts (per serving)
  • Calories: 188 kcal
  • Protein: 30g
  • Carbohydrates: 18g
  • Fat 2g
​Nutrition values are approximate and can vary based on the specific protein powder used.​

Check Out These Smoothie Recipes:

  • Green Smoothie: A protein-packed blend of leafy greens and fruit, ready in minutes and bursting with flavor.​
  • Banana Berry Smoothie: A creamy mix of bananas, berries, and protein powder, perfect for a refreshing and nutritious drink.​
  • Mango Protein Smoothie: A creamy, tropical smoothie combining mango, banana, Greek yogurt, and protein powder for a quick, energizing treat.​
  • Pineapple Banana Smoothie: A tropical blend of pineapple, banana, Greek yogurt, and protein powder, offering a refreshing and protein-packed option.​
  • Triple Berry Smoothie: A vibrant mix of frozen berries, banana, Greek yogurt, and protein powder, perfect for a healthy breakfast or snack.


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