Banana Smoothie

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Creamy. Cold. Packed with protein. This simple banana smoothie is your go-to for a quick, healthy boost. With just a ripe banana, your favorite protein powder, and water, it’s a simple yet satisfying treat. Blend it up in minutes for a post-workout refuel or a healthy snack. Add ice for a refreshing chill, and you’re ready to enjoy a delicious, banana protein smoothie that keeps you energized and full.
Why You’ll Love This Banana Smoothie
- Naturally Sweet: Ripe bananas provide all the sweetness with no added sugar needed
- Heart-Healthy: Made with ingredients that support cardiovascular wellness
- Energizing: A great source of natural carbs and protein for lasting energy
- Quick and Easy: Ready in minutes with just a few simple ingredients
- Kid-Friendly: Sweet and totally slurp-worthy for little ones
- Customizable: Add spinach, Greek yogurt, or berries to make it your own
Recipe Tips
- Use ripe bananas: The riper the banana, the sweeter and more flavorful your smoothie will be.
- Freeze your bananas: For a thicker, creamier texture, slice and freeze bananas ahead of time.
- Blend in stages: Start by blending the liquid and soft ingredients first, then add frozen ingredients for a smooth blend.
- Adjust thickness: Add more water for a thinner smoothie or more banana or ice to thicken it.
- Serve immediately: This smoothie tastes best right after blending while it’s cold and fresh.
Smoothie Variations
- Add protein: Blend in a scoop of your favorite protein powder or Greek yogurt for a protein boost.
- Make it green: Toss in a handful of baby spinach for added nutrients without changing the flavor much.
- Use different milk: Almond, oat, soy, or dairy milk all work well. Use whatever fits your dietary needs.
- Swap the fruit: Try adding or substituting berries, mango, or pineapple for a tropical twist.
- Add flavor: Boost taste with extras like cinnamon, vanilla extract, or a spoonful of nut butter.

Banana Smoothie
This Simple Banana Protein Smoothie is a fast, no-fuss recipe that blends a ripe banana with your favorite protein powder and water. It's ideal for a post-workout boost, a light breakfast, or a healthy snack. Add ice for a refreshing chill or customize with Greek Yogurt or oats for extra flavor and texture.
Ingredients
Equipment
Method
- Add the banana, protein powder, and water to a blender.
- Blend until smooth.
- Add ice if desired and blend again until ice is crushed and fully mixed in.
- Pour into a glass and enjoy.
Notes
Nutrition Facts (per serving)
- Calories: 188 kcal
- Protein: 30g
- Carbohydrates: 18g
- Fat 2g
Check Out These Smoothie Recipes:
- Green Smoothie: A protein-packed blend of leafy greens and fruit, ready in minutes and bursting with flavor.
- Banana Berry Smoothie: A creamy mix of bananas, berries, and protein powder, perfect for a refreshing and nutritious drink.
- Mango Protein Smoothie: A creamy, tropical smoothie combining mango, banana, Greek yogurt, and protein powder for a quick, energizing treat.
- Pineapple Banana Smoothie: A tropical blend of pineapple, banana, Greek yogurt, and protein powder, offering a refreshing and protein-packed option.
- Triple Berry Smoothie: A vibrant mix of frozen berries, banana, Greek yogurt, and protein powder, perfect for a healthy breakfast or snack.