Blueberry Smoothie
Start your day strong with this delicious blueberry smoothie! It’s packed with muscle-building protein, energizing carbs, and healthy nutrients to keep you fueled. Whether you need a quick breakfast on the go, a pre-workout boost, or a post-workout recovery drink, this smoothie has you covered. The mix of sweet blueberries, creamy Greek yogurt, and a protein punch makes it both satisfying and refreshing. Plus, it’s an easy, nutritious snack to power you through the day. Blend it up in minutes and enjoy a healthy, high-protein treat whenever you need a pick-me-up!
This smoothie isn’t just tasty—it’s incredibly versatile too! Customize it to fit your needs by swapping ingredients or adjusting portions. Want a lower-calorie option? Use unsweetened almond milk and nonfat Greek yogurt. Need extra energy? Add a spoonful of nut butter or chia seeds for healthy fats. Craving a thicker, ice-cream-like texture? Use frozen blueberries and a few ice cubes. You can even switch up the protein powder flavors to keep things interesting! Whether you’re looking for a quick breakfast, a workout refuel, or an afternoon snack, this smoothie is your go-to for easy, nutritious goodness.
Why You’ll Love This Blueberry Smoothie
- High in protein – Helps build and repair muscles, making it great for workouts.
- Quick & easy – Blend it up in just a few minutes for a fast meal or snack.
- Naturally sweet – No need for added sugars, thanks to the banana and blueberries.
- Super versatile – Easily customize with different add-ins like nut butter, seeds, or milk alternatives.
- Great for any time of day – Perfect for breakfast, pre/post-workout, or a midday pick-me-up.
- Packed with nutrients – Loaded with fiber, antioxidants, and essential vitamins.
- Thick & creamy – Greek yogurt makes it extra smooth and satisfying.
- Kid-approved – A delicious way to sneak in protein and fruit for picky eaters!
Blueberry Smoothie
Equipment
- Blender
Ingredients
- 1 cup blueberries
- 1 scoop protein powder
- 1 banana
- ½ cup Greek yogurt
- ½ cup milk can substitute water
- ½ cup ice cubes (optional)
Instructions
- Add all ingredients to a blender.
- Blend for a minute or until smooth and creamy.
- Taste and adjust sweetness if needed. Add tsp of honey if needed for sweetness.
- Pour into a glass and enjoy immediately!
If you like this recipe, check out these delicious smoothies:
- Pear Smoothie: A light and refreshing smoothie with natural sweetness from ripe pears.
- Pineapple Banana Smoothie: A tropical blend of creamy banana and tangy pineapple for a refreshing treat.
- Black Cherry and Blackberry Smoothie: A bold and fruity mix of black cherries and blackberries packed with antioxidants.
- Vanilla Smoothie: A simple yet delicious smoothie with a creamy vanilla flavor.
- Banana Berry Smoothie: A classic combination of bananas and mixed berries for a balanced and flavorful drink.