Cherry Berry Smoothie

Looking for a simple protein-packed smoothie to start the day? Sip your way to sweet satisfaction with this Cherry Berry Smoothie. It’s fruity, refreshing, and bursting with juicy flavor. Packed with vibrant cherries, mixed berries, and a punch of protein, this smoothie is a healthy way to fuel your day. Thick, creamy, and naturally sweet. It’s the perfect breakfast, post-workout treat or quick morning boost.

Why You’ll Love This Cherry Berry Smoothie

• High-Protein: With 30 grams of protein, it supports muscle recovery and keeps you feeling full longer.​
• Antioxidant-Rich: Cherries, raspberries, and strawberries provide a burst of antioxidants and vitamin C.​
• Naturally Sweet: The combination of berries and banana offers natural sweetness without added sugars.​
• Creamy Texture: Using frozen fruits and a banana creates a thick, smoothie-shop quality consistency.
• Quick & Easy: Ready in under 10 minutes, it’s perfect for busy mornings or post-workout refueling.​

Recipe Tips

• Use Frozen Fruit: Frozen berries and bananas not only chill the smoothie but also enhance its creamy texture.​
• Layer Ingredients Properly: Start with liquids, then soft ingredients, and place frozen items on top to aid blending.
• Blend Protein Powder First: Mixing protein powder with liquid before adding other ingredients can prevent clumping.​
• Adjust Sweetness: Taste before serving; if needed, add a touch of honey or maple syrup to suit your preference.​
• Thicken as Desired: For a thicker smoothie, reduce the amount of liquid or add a few ice cubes.

Smoothie Variations

• Berry Swap: Replace raspberries with blueberries or blackberries for a different flavor profile.​
• Add Greens: Incorporate a handful of spinach or kale for added nutrients without altering the taste significantly.
• Nut Butter Boost: Add a tablespoon of almond or peanut butter for extra protein and a nutty flavor.​
• Chocolate Twist: Include a tablespoon of cocoa powder to transform it into a chocolate-cherry delight.
• Smoothie Bowl: Reduce the liquid to create a thicker consistency, perfect for a smoothie bowl topped with granola and fresh fruits.

Swaggy Eats

Cherry Berry Smoothie

Start your day with this vibrant Cherry Berry Smoothie. Packed with the natural sweetness of cherries, raspberries, and strawberries, and boosted with a scoop of protein powder, it's the perfect blend for a healthy breakfast or post-workout refuel.​

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Blend Time 1 minute min

Total Time 6 minutes mins

Servings: 1

Course: Breakfast, smoothie, Snack

Cuisine: American

Calories: 325

Ingredients Equipment Method Notes

Ingredients

  

• ½ cup raspberries (fresh or frozen)
• ½ cup cherries (fresh or frozen) pitted
• ½ cup strawberries (fresh or frozen)
• 1 scoop vanilla protein powder
• ¾ cup milk of choice (dairy or plant-based)
• ½ banana (optional)
• handful ice cubes (optional)

Equipment

• Blender

Method

 

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness if needed (add a drizzle of honey or maple syrup, if desired).
4. Pour into a glass and enjoy.

Notes

Nutrition Facts (per serving)

• Calories: 325
• Protein: 35g
  
• Carbohydrates: 27g
  
• Dietary Fiber: 6g
  
• Sugars: 18g
  
• Fat: 7g
  

Note: Nutritional values are approximate and may vary based on specific ingredients used.

Check Out These Smoothie Recipes:

• Banana Smoothie: Creamy and naturally sweet, packed with potassium and perfect for breakfast or post-workout.
  Blueberry Smoothie: Bursting with antioxidants and flavor, this one’s a refreshing blend of blueberries and yogurt.
  Chocolate Cherry Smoothie: A rich, dessert-like smoothie with the perfect balance of tart cherries and chocolate.
  Triple Berry Smoothie: A vibrant mix of strawberries, raspberries, and blueberries, It’s tangy, sweet, and energizing.
  Banana Berry Smoothie: Combines creamy banana with mixed berries for a nutrient-packed, fruity favorite.