Kiwi Protein Smoothie

This Kiwi Protein Smoothie is fresh, fruity, and packed with flavor. It blends sweet banana with tart kiwi for the perfect balance. With 30g of protein, it’s great for breakfast or post-workout fuel. Ready in 5 minutes and super refreshing. A high-protein smoothie that tastes like summer in a glass!

Why You’ll Love This Kiwi Protein Smoothie

• High in Protein: Delivers 30g of protein to fuel your day.
• Tropical Flavor: Sweet banana and tangy kiwi make a refreshing combo.
• Quick and Easy: Just blend and sip. It’s ready in 5 minutes.
• No Dairy Needed: Made with almond milk, so it’s light and dairy-free.
• Perfect Anytime: Great for breakfast, snack, or post-workout.

Recipe Tips

• Use ripe fruit: Ripe kiwis and bananas give the best natural sweetness.
• Blend ice last: Add ice at the end to keep the smoothie cold and smooth.
• Choose a good protein powder: Vanilla or unflavored works best with kiwi.
• Adjust texture: Add more almond milk if it’s too thick.

Smoothie Variations

• Add spinach: Toss in a handful for extra nutrients and a green boost.
• Swap the banana: Use mango or pineapple for a different tropical twist.
• Make it thicker: Add frozen fruit instead of fresh.
• Boost the fiber: Mix in a tablespoon of chia or flax seeds.

Swaggy Eats

Kiwi Protein Smoothie

This refreshing Kiwi Protein Smoothie is perfect for a quick breakfast or post-workout boost. Made with banana, almond milk, and 30g of protein.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Blend Time 1 minute min

Total Time 6 minutes mins

Servings: 1

Course: Breakfast, smoothie

Cuisine: American

Calories: 250

Ingredients Equipment Method Notes

Ingredients

  

• 2 kiwis, ripe, peeled and chopped
• 1 banana
• 1 scoop protein powder (30g vanilla or unflavored works best)
• 1 cup unsweetened almond milk
• 1 tsp honey (optional)
• handful of ice

Equipment

• Blender

Method

 

1. Add kiwi, banana, protein powder, almond milk, and ice to a blender.
2. Blend on high until smooth.
3. Taste and add honey if needed.
4. Pour into a glass and enjoy.

Notes

Nutrition Per Serving (estimated)

• Calories: 250
  
• Protein: 30g
  
• Carbohydrates: 28g
  
• Fat: 4g
  
• Fiber: 4g
  
• Sugar: 16g

Check Out These Smoothie Recipes:

• Watermelon Protein Smoothie: A light, juicy smoothie packed with watermelon and a protein boost.
• Pineapple Smoothie: Sweet, tropical, and refreshing and made with real pineapple.
• Tropical Protein Smoothie: A creamy mix of mango, pineapple, and protein for an island-inspired drink.
• Mango Protein Smoothie: Thick, creamy mango smoothie loaded with protein power.
• Black Cherry and Blackberry Smoothie: A rich, dark berry smoothie that’s bold and antioxidant-packed.
• Banana Berry Smoothie: A classic mix of banana and berries, smooth and naturally sweet.