Steak Rice Bowl
Craving something hearty, healthy, and full of flavor? This Steak Rice Bowl has you covered. It’s packed with juicy steak and rice, roasted sweet potatoes, peppers, and a simple homemade teriyaki sauce. High in protein and full of healthy ingredients, it’s perfect for meal prep or a quick dinner on busy nights. Skip the takeout and make this easy, delicious bowl at home.
Why You’ll Love This Steak Rice Bowl
- High in Protein: Flank steak makes this a filling, muscle-fueling meal.
- Healthy Ingredients: Made with sweet potatoes, peppers, brown rice, and a simple homemade sauce.
- Great for Meal Prep: Stores well and reheats like a dream. Perfect for busy weeks.
- Quick and Easy: Ready in about 30 minutes with simple, everyday ingredients.
- Takeout Vibes at Home: Satisfies that restaurant craving without the cost or extra calories.
- Customizable: Add your favorite veggies or swap in chicken, tofu, or cauliflower rice.
Recipe Tips
- Slice Steak Against the Grain: This keeps it tender and easier to chew.
- Let the Steak Rest: Rest for 5 minutes before slicing to lock in juices.
- Roast Sweet Potatoes Evenly: Cut them into uniform cubes for even cooking.
- Make Sauce Ahead: Teriyaki sauce can be prepped in advance and stored in the fridge.
- Use Leftovers Creatively: Leftover steak and rice are great in wraps or salads the next day.
- Add a Crunch: Top with sesame seeds or chopped green onions for extra texture and flavor.
Bowl Variations
- Swap the Protein: Use grilled chicken, shrimp, or tofu instead of steak.
- Change the Grain: Try quinoa, cauliflower rice, or white rice if you prefer.
- Boost the Veggies: Add broccoli, snap peas, or zucchini for extra color and crunch.
- Spice It Up: Add sriracha or red pepper flakes to the teriyaki sauce for heat.
- Make It Low Carb: Skip the rice and serve over sautéed greens or cauliflower rice.
- Go Gluten-Free: Use tamari instead of soy sauce in the teriyaki sauce.
Steak Rice Bowl
This hearty steak rice bowl is loaded with flavor and color, featuring juicy flank steak, roasted sweet potatoes, sautéed peppers, and a simple homemade teriyaki sauce. It's a balanced and satisfying meal the whole family will love. Perfect for dinner or meal prep.
Ingredients
For the Bow
- 1 lb flank steak
- 2 sweet potato, peeled and diced
- 2 bell peppers, sliced (any color)
- 1⅓ cup cups uncooked brown rice
- 1½ tbsp olive oil
Homemade Teriyaki Sauce
- ⅓ cup low-sodium soy sauce
- 2½ tbsp honey
- 1½ tbsp apple cider vinegar
- ½ tsp garlic powder
- ½ tsp ground ginger
- 1½ tsp cornstarch
- 1½ tbsp water
Instructions
- Cook the Rice: Cook brown rice according to package instructions. Set aside.
- Roast the Sweet Potatoes: Preheat oven to 400°F. Toss diced sweet potato with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 20–25 minutes, flipping halfway through
- Cook the Peppers: While the sweet potato roasts, sauté the bell peppers in ½ tbsp olive oil over medium heat for 5–7 minutes, until just tender. Set aside.
- Make the Teriyaki Sauce: In a small saucepan over medium heat, whisk together soy sauce, honey, vinegar, garlic, and ginger. Bring to a simmer. Stir in cornstarch + water mixture and cook 1–2 minutes until thickened. Remove from heat.
- Cook the Steak: Season the flank steak with salt and pepper. Grill or pan-sear over medium-high heat for 4–5 minutes per side (for medium doneness). Let rest for 5 minutes, then slice thinly against the grain.
- Assemble the Bowls: Divide rice into 4 bowls. Top each with sweet potatoes, peppers, and sliced steak. Drizzle generously with teriyaki sauce.
Notes
Estimated Nutrition (Per Serving – serves 4):
- Calories: 495
- Protein: 30g
- Carbohydrates: 44g
- Fiber: 5g
- Sugars: 9g
- Fat: 21g
- Saturated Fat: 5g
- Sodium: 700mg
- Cholesterol: 65mg
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