Watermelon Protein Smoothie

This Watermelon Protein Smoothie is light, refreshing, and loaded with protein. It’s made with just a few simple ingredients and takes minutes to blend. Each sip is cool, fruity, and perfect for summer. Packed with 30g of protein, it’s a favorite for post-workout or poolside sipping. If you’re looking for an easy dairy-free, high-protein smoothie, this watermelon blend is the ultimate summer go-to.

Why You’ll Love This Watermelon Protein Smoothie

• Quick & Easy: Ready in just 5 minutes with minimal ingredients.
• High in Protein: 30g of protein per serving to fuel your day.
• Naturally Sweet: Watermelon and banana add flavor without added sugar.
• Dairy-Free: Light and easy to digest with no milk or yogurt.
• Perfect for Summer: Refreshing, hydrating, and cooling on hot days.

Recipe Tips

• Use frozen watermelon: For a thicker, frostier smoothie without needing ice.
• Adjust liquid as needed: Add more water or coconut water to reach your desired texture.
• Taste before serving: You may want a touch more banana or lime depending on your flavor preference.
• Blend in stages: Start with soft fruits and liquid, then add ice last for smoothest results.

Watermelon Protein Smoothie Variations

• Add fresh mint: For a cool, refreshing twist.
• Swap banana for frozen mango: Adds creaminess and tropical flavor.
• Use strawberry protein powder: For a fruity flavor boost.
• Add chia or flax seeds: For extra fiber and nutrients.
• Include cucumber: For a spa-inspired, ultra-hydrating version.

Swaggy Eats

Watermelon Protein Smoothie

Stay cool and energized with this refreshing Watermelon Protein Smoothie! Made with juicy watermelon, banana, lime, and whey protein, it’s the perfect dairy-free way to hydrate and refuel after a workout or on a hot summer day. Light, naturally sweet, and ready in minutes.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Blend Time 1 minute min

Total Time 6 minutes mins

Servings: 1

Course: Breakfast, smoothie, Snack

Cuisine: American

Calories: 180

Ingredients Equipment Method Notes

Ingredients

  

• 2 cups seedless watermelon (chilled or frozen)
• ½ banana
• 1 scoop vanilla or unflavored whey protein (30g)
• ½ tbsp lime juice
• splash of cold water (as needed to blend)
• handful of ice (if watermelon isn’t frozen)

Equipment

• Blender

Method

 

1. Add watermelon, banana, whey protein, lime juice, and a splash of water to a blender.
2. Blend until smooth. Add more water as needed for desired consistency.
3. Pour into a glass and enjoy.

Notes

Nutrition (per serving):

• Calories: 180
  
• Protein: 30g
  
• Carbohydrates: 18g
  
• Sugar: 13g
  
• Fat: 1g
  
• Fiber: 2g

Estimated values will vary slightly based on brand of protein powder used.

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• Strawberry Smoothie : Classic and creamy with real strawberries and natural sweetness. It’s kid and adult approved
• Plum Smoothie : Unique and vibrant, this plum smoothie is lightly sweet with a tangy twist
• Chocolate Cherry Smoothie : Rich, indulgent, and packed with antioxidants. It’s like dessert in a glass
• Vanilla Smoothie : Simple, creamy, and lightly sweet with a classic vanilla flavor you can build on