Strawberry Coconut Protein Smoothie
This Strawberry Coconut Protein Smoothie is thick, creamy, refreshing, and packed with nearly 50 grams of protein. Frozen strawberries give it a naturally sweet, fruity flavor, while coconut milk adds a light tropical taste. It is an easy breakfast, filling snack, or convenient post-workout option that comes together in about five minutes.
Why You’ll Love This Strawberry Coconut Protein Smoothie
- Provides approximately 49 grams of protein
- Ready in about 5 minutes
- Thick, creamy, and naturally refreshing
- Made with only a few simple ingredients
- Perfect for breakfast or post-workout fuel
Recipe Tips
- Use frozen strawberries for the best texture. Frozen fruit creates a thick smoothie without needing too much ice.
- Check your protein powder serving size. Use the amount that provides 30 grams of protein, which may be one or more scoops depending on the brand.
- Add liquid ingredients first. This helps prevent protein powder from sticking to the bottom of the blender.
- Taste before adding sweetener. Strawberries and flavored whey protein may already make the smoothie sweet enough.
- Drink it right away. The smoothie will be thickest and creamiest immediately after blending.
Recipe Variations
- Strawberry Banana Coconut Smoothie: Add half of a frozen banana for a sweeter flavor and thicker texture. This will increase the carbohydrates and calories.
- Chocolate Strawberry Protein Smoothie: Replace vanilla whey protein with chocolate whey protein. Add one teaspoon of unsweetened cocoa powder for a richer chocolate flavor.
- Lower-Carb Strawberry Coconut Smoothie: Use unsweetened coconut milk, unsweetened Greek yogurt, and no honey, maple syrup, or banana.
- Extra-Fiber Protein Smoothie: Blend in one tablespoon of chia seeds or ground flaxseed. Add an extra splash of coconut milk if the smoothie becomes too thick.
- Dairy-Free Strawberry Coconut Smoothie: Replace the Greek yogurt with unsweetened dairy-free yogurt and use a plant-based protein powder that provides 30 grams of protein.
Strawberry Coconut Protein Smoothie
Ingredients
Equipment
Method
- Add the coconut milk. Pour the coconut milk into the blender first. Adding the liquid first helps everything blend smoothly.
- Add the yogurt and protein powder. Spoon in the Greek yogurt and add the whey protein powder.
- Add the strawberries. Add the frozen strawberries, ice optional and, vanilla extract.
- Blend until smooth. Blend on high for 45 to 60 seconds, or until the smoothie is creamy and no strawberry pieces remain.
- Adjust the texture. Add a small splash of coconut milk if the smoothie is too thick. Add ice or more frozen strawberries if it is too thin.
- Serve immediately. Pour the smoothie into a large glass. Garnish with sliced strawberries or shredded coconut, if desired.
Notes
Estimated Nutrition Per Serving
- Calories: approximately 375
- Protein: approximately 49 grams
- Carbohydrates: approximately 36 grams
- Fat: approximately 6 grams
- Fiber: approximately 5 grams
FAQ: Strawberry Coconut Protein Smoothie
The full smoothie contains approximately 49 grams of protein. About 30 grams come from the whey protein powder, while most of the remaining protein comes from the Greek yogurt.
No. The whey protein provides 30 grams, but the Greek yogurt and coconut milk add additional protein.
Vanilla whey protein works especially well because it complements both the strawberries and coconut. Strawberry, coconut, or unflavored whey can also be used.
Yes. Fresh strawberries work, but the smoothie will be thinner. Add extra ice to create a thicker consistency.
Unsweetened coconut milk beverage from a carton works best for a lighter smoothie. It also blends easily and keeps the fat content moderate.
Yes. Replace the Greek yogurt with cottage cheese, skyr, dairy-free yogurt, or additional coconut milk. The protein and texture will change.
Yes. Use plant-based protein powder and dairy-free yogurt. Be aware that the protein total may change depending on the products used.
Add more frozen strawberries, a few extra ice cubes, or half of a frozen banana.
Add additional coconut milk one tablespoon at a time until the smoothie reaches your preferred consistency.
Check These Smoothie Recipes Out
- Strawberry Pineapple Protein Smoothie: A sweet and tropical high-protein smoothie made with juicy strawberries and refreshing pineapple.
- Green Smoothie: A simple, refreshing smoothie packed with nutritious greens, fruit, and creamy flavor.
- Blueberry Raspberry Smoothie: A bright and tangy berry smoothie loaded with blueberry and raspberry flavor.
- Banana Berry Smoothie: A thick and creamy smoothie that combines sweet banana with a delicious blend of berries.
- Black Cherry and Blackberry Smoothie: A rich, fruity smoothie featuring bold black cherry and blackberry flavors.