Blueberry Raspberry Smoothie
Packed with vibrant berries, this Blueberry and Raspberry Smoothie is a refreshing and nutritious choice! Made with just a few simple ingredients, it blends up in 3 minutes for a high-protein snack or light breakfast.
Why You’ll Love This Blueberry Raspberry Smoothie
- Quick & Easy: Ready in just 3 minutes with simple ingredients.
- High-Protein: Perfect for muscle recovery and staying full longer.
- Antioxidant-Packed: Blueberries and raspberries support immune health.
- Omega-3 Boost: Chia seeds add heart-healthy fats and fiber.
- Customizable: Swap milk, protein powder, or add extras like spinach or Greek yogurt.
- Refreshing & Delicious: Naturally sweet and creamy with no added sugar needed.
- Creamy and delicious: The combination of milk and chia seeds creates a smooth, velvety texture with a hint of nutty flavor.
Tips and Variations
- Make it vegan: Use plant-based milk (like almond, oat, or soy) and a vegan protein powder.
- Add greens: Toss in a handful of spinach or kale for an extra nutrient boost. You won’t even taste it!
- Prep ahead: If you’re short on time in the mornings, pre-portion the berries and chia seeds in a freezer bag or container. When you’re ready, just dump the contents into the blender with the other ingredients.
- Boost the flavor: Add a splash of vanilla extract or a pinch of cinnamon for a little extra warmth and depth.
Blueberry Raspberry Smoothie
Equipment
- Blender
Ingredients
- ½ cup blueberries (fresh or frozen)
- ½ cup raspberries (fresh or frozen)
- 1 cup milk (dairy or non-dairy)
- 1 scoop protein powder (vanilla or unflavored)
- 1 tsp chia seeds
- Ice cubes (optional, for a thicker texture)
Instructions
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Taste and adjust consistency with more milk if needed.
- Pour into a glass and enjoy immediately!
FAQ: Blueberry Raspberry Smoothie
Yes! You can swap milk for water or coconut water, but the smoothie will be less creamy.
Vanilla or unflavored protein powder works well, but chocolate can also add a unique twist.
Absolutely! Use almond milk, oat milk, or coconut milk for a dairy-free option.
Use frozen berries instead of fresh ones, add a handful of ice, or blend in Greek yogurt.
Yes! Blend and store it in the fridge for up to 24 hours, but shake well before drinking.
Try spinach for extra greens, flaxseeds for more fiber, or a banana for natural sweetness.
Check Out These Smoothie Recipes:
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Pineapple Banana Smoothie: A tropical mix of juicy pineapple, creamy banana, Greek yogurt, and protein powder, perfect for a quick breakfast or post-workout boost.
Triple Berry Smoothie: A vibrant combination of raspberries, strawberries, and blueberries, blended with banana and optional protein powder for a nutritious drink.
Pear Smoothie: A naturally sweet and protein-packed smoothie featuring pears, Greek yogurt, and a hint of cinnamon, ideal for breakfast or post-workout recovery.
Mango Pineapple Smoothie: A tropical powerhouse made with mango, pineapple, banana, Greek yogurt, and protein powder, offering a creamy and naturally sweet beverage.
Blueberry Smoothie: A delicious smoothie packed with muscle-building protein, energizing carbs, and healthy nutrients to keep you fueled throughout the day.
Chocolate Cherry Smoothie: A rich and indulgent blend of frozen cherries, banana, unsweetened cocoa powder, and protein powder, creating a delightful treat.