Blood Orange Protein Smoothie
This Blood Orange Protein Smoothie is a Swaggy Eats favorite. It’s bright, bold, naturally sweet, and packed with protein to keep you full. Just a few simple ingredients, one quick blend, and you’ve got a smoothie that tastes as good as it looks.
Why You’ll Love This Blood Orange Protein Smoothie
- High protein and actually filling
- Naturally sweet with no added sugar
- Bright citrus flavor that’s refreshing
- Only 4 simple ingredients
- Ready in under 10 minutes
- Great for breakfast or post workout
Recipe Tips
- Use a frozen banana for a thicker, creamier smoothie.
- Peel the blood oranges completely to avoid bitterness from the pith.
- Add a few ice cubes if you want it extra cold.
- Blend the fruit and water first, then add protein powder for a smoother texture.
- Taste before serving. If your oranges are tart, add a little honey.
Smoothie Recipe Variation
- Creamier version: Swap half the water for almond milk or regular milk.
- Tropical twist: Add a handful of frozen pineapple.
- Berry boost: Toss in a few strawberries for extra sweetness.
- Green upgrade: Add a handful of spinach. You won’t taste it.
- Extra calories: Add a spoonful of peanut butter for healthy fats.
Blood Orange Protein Smoothie
Ingredients
Equipment
Method
- Add the peeled blood oranges to the blender.
- Break the banana into chunks and add it in.
- Pour in the water.
- Add the whey protein powder.
- Blend until smooth and creamy.
- Add ice and blend again if you want it thicker and colder.
Notes
Estimated Nutrition (Per Serving)
Calories: 300Protein: 30g
Carbohydrates: 40g
Fiber: 4g
Sugar: 25g (natural fruit sugars)
Fat: 2g
FAQ: Blood Orange Protein Smoothie
Yes. The flavor will be slightly sweeter and less bold, but it still works great.
Yes. Freeze in a sealed container and thaw in the fridge. Reblend if needed.
Vanilla whey blends best with the citrus and banana, but unflavored works too.
Absolutely. Just know the texture may be slightly thicker depending on the brand.
Use a frozen banana or add ice before blending.
Add a splash of water or milk and blend again.
You can, but the smoothie will be less creamy and more tart.
Try frozen mango for sweetness or Greek yogurt for creaminess.
About 30 to 35 grams, depending on your protein powder.
Yes. A handful of spinach blends in easily without changing the flavor much.
Yes. Blood oranges have a deeper citrus flavor with a slight berry like note.
More Smoothie Recipe:
- Chocolate Protein Smoothie : Rich, creamy chocolate smoothie packed with protein and perfect for breakfast or post workout.
- Raspberry Smoothie : Bright, fresh raspberry flavor blended smooth and naturally sweet.
- Dragon Fruit Protein Smoothie : Vibrant pink smoothie with dragon fruit and protein for a refreshing boost.
- Cherry Berry Smoothie : Sweet cherries and mixed berries blended into a thick, fruity smoothie.
- Blueberry Raspberry Smoothie : A bold berry combo that’s smooth, antioxidant rich, and easy to make.
- Plum Smoothie : Juicy plums blended into a simple, refreshing smoothie with natural sweetness.