March 17, 2025

Cucumber Tomato Pasta Salad

Need a quick, fresh, and healthy dish? This Cucumber Tomato Pasta Salad is light, flavorful, and ready in no time! Crisp cucumbers, juicy tomatoes, and tender pasta come together with a simple, zesty dressing. It’s perfect for lunch, a side dish, or meal prep. No fuss, just fresh flavors in every bite. Whip it up in minutes and let the fridge do the rest!

Why You’ll Love This Cucumber Tomato Pasta Salad

Quick & Easy: Minimal prep, simple ingredients, and ready in no time.
Light & Refreshing: Crisp cucumbers and juicy tomatoes make every bite fresh.
Healthy & Nutritious: Packed with veggies and wholesome ingredients.
Great for Meal Prep: Stays fresh in the fridge, perfect for make-ahead meals.
Versatile: Enjoy it as a side dish, a light lunch, or add protein for a heartier meal

Tips and Variations

Make it Creamy: Add a dollop of Greek yogurt or a sprinkle of feta cheese.
Boost the Protein: Mix in grilled chicken, chickpeas, or mozzarella balls.
Extra Crunch: Toss in sliced red onion, bell peppers, or sunflower seeds.
Swap the Pasta: Try whole wheat, gluten-free, or even chickpea pasta.
Amp Up the Flavor: Add fresh basil, parsley, or a squeeze of lemon juice.
Make it Zesty: Use balsamic vinegar or Italian dressing for a tangy twist.
Spice It Up: A pinch of red pepper flakes or black pepper adds a little kick.
Serve it Cold: Let it chill for at least 30 minutes for the best flavor.

Cucumber Tomato Pasta Salad

Swaggy Eats

This refreshing Cucumber Tomato Pasta Salad is light, flavorful, and easy to make! Perfect for a quick lunch or a healthy side dish.

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Prep Time 10

Cook Time 30

Total Time 40

Course dinner, Lunch, Side Dish

Cuisine American

Servings 4

Calories 220 kcal

Ingredients

2 cups penne pasta, cooked and cooled
1 cup cherry tomatoes, halved
1 cup cucumber, diced
2 tbsp olive oil
1 tbsp red wine vinegar
½ tsp garlic powder
¼ tsp black pepper

Instructions

Cook the penne pasta according to package instructions. Drain and rinse with cold water to cool.
In a large bowl, combine the cooked pasta, cherry tomatoes, and cucumber.
In a small bowl, whisk together olive oil, red wine vinegar, garlic powder and pepper.
Pour the dressing over the pasta salad and toss to combine.
Serve immediately or refrigerate for 30 minutes to let the flavors blend.

Notes

Nutrition (Per Serving, Approx.):
• Calories: 220
• Protein: 5g
• Carbs: 30g
• Fat: 9g
• Fiber: 3g

Keyword Cucumber Tomato Pasta Salad, Easy Meal, Easy Side Dish, Healthy Recipe

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