Ground Chicken Tacos
Taco night just got an upgrade! Ground chicken tacos are a fantastic alternative to the traditional beef or pork varieties, offering a lighter, healthier option without sacrificing an ounce of flavor. Whether you’re cooking for a family dinner, hosting a casual get-together, or simply craving some zesty, handheld goodness, this recipe will deliver. With its perfectly seasoned ground chicken, fresh toppings, and soft tortillas, these tacos are as customizable as they are delicious. Let’s dive into why ground chicken tacos deserve a spot on your weekly menu.
Versatility and Nutritional Benefits
One of the best things about ground chicken tacos is their versatility. You can adapt the recipe to suit your taste preferences or dietary needs—whether that means going gluten-free with corn tortillas, adding a spicy kick with jalapeños, or sneaking in extra veggies for added nutrition. Ground chicken is naturally leaner than beef, making these tacos a heart-healthy choice. Plus, it’s a great source of protein, which helps keep you feeling full and satisfied. Incorporating toppings like avocado, fresh salsa, and shredded lettuce adds a dose of essential vitamins, minerals, and healthy fats, creating a well-balanced and nutritious meal.
Why You’ll Love These Ground Chicken Tacos
- Quick and Easy to Make: Perfect for busy weeknights, this recipe comes together in under 30 minutes.
- Bursting with Flavor: The seasoning blend infuses the ground chicken with a delicious, zesty taste.
- Customizable: Mix and match your favorite toppings to suit everyone’s preferences.
- Healthier Option: Lean ground chicken is a lower-fat alternative to traditional taco fillings.
- Kid-Friendly: A hit with picky eaters and perfect for the whole family.
- Great for Meal Prep: Make a large batch and enjoy leftovers for lunch or dinner.
Ground Chicken Tacos
Ingredients
- 1 lb ground chicken
- 1 can black beans
- 1 tsp avocado oil
- 1 pepper
- 1 tsp chili powder
- 1 tsp garlic powder
- 1 tsp onion powder
- ⅓ tsp cumin
- ⅓ tsp black pepper
- ¼ tsp salt
- 8 taco shells (soft or hard)
Instructions
Step-by-Step Instructions
- Prepare the Seasonings: In a small bowl, mix together the salt, black pepper, garlic powder, onion powder, chili powder, and cumin.
- Cook the Ground Chicken Heat a large skillet over medium-high heat. Add avocado oil then the ground chicken and cook, breaking it into small crumbles with a wooden spoon, until browned (about 4-6 minutes). Add the peppers.
- Season the Chicken: Reduce the heat to medium. Sprinkle the seasoning mix evenly over the browned chicken. Add 1/4 cup of water and stir well to coat the meat in the seasonings. Add the can of black beans. Simmer for 2–3 minutes, allowing the flavors to meld together. Remove from heat.
- Warm the Taco Shells (optional): While the chicken simmers, warm the taco shells according to the package instructions. This can be done in a microwave, oven, or skillet.
- Assemble the Tacos: Fill each taco shell with a portion of the seasoned ground chicken. Add your favorite toppings like lettuce, tomatoes, avocado, cheese, and a dollop of sour cream or salsa.
- Serve and Enjoy: Serve the tacos immediately and enjoy a quick, flavorful meal!
Looking for more inspiration to elevate your dinner game? Check out our full dinner collection for a variety of delicious, easy-to-make meals that fit any schedule. Here’s a taste of what you’ll find:
- Ground Chicken Chili: A hearty, protein-packed chili loaded with bold spices and healthy ingredients.
- Ground Beef Tacos: Classic tacos with perfectly seasoned ground beef, fresh toppings, and soft tortillas.
- Chicken Stir-Fry: A quick and colorful stir-fry bursting with tender chicken and crisp veggies in a savory sauce.
- Beef Teriyaki: Sweet and savory teriyaki-glazed beef served over fluffy rice for a restaurant-quality meal at home.
Explore these recipes and discover your new favorite dinner idea!