Pineapple Smoothie
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Craving something sweet, tropical, and packed with protein? This pineapple smoothie is it. Just a few ingredients, one blender, and boom you have over 30g of protein. It’s cold, creamy, and refreshingly simple. Perfect for busy mornings, a snack or post-workout fuel.
Why You’ll Love This Pineapple Smoothie
- Tropical flavor: Sweet pineapple and creamy vanilla combine for a refreshing island-inspired treat.
- High in protein: Over 30g of protein to keep you full and energized.
- Quick and easy: Ready in under 5 minutes with just a blender.
- Minimal ingredients: Only four main ingredients, plus optional add-ins.
- Perfect for anytime: Great as a breakfast, snack, or post-workout shake.
Recipe Tips
- Use frozen pineapple: It gives the smoothie a thick, frosty texture.
- Blend thoroughly: For a smooth, creamy finish without chunks.
- Adjust consistency: Add more almond milk to thin or ice cubes to thicken.
- Sweeten if needed: Add a touch of honey or maple syrup if you prefer it sweeter.
Smoothie Variations
- Add banana: Toss in half a banana for extra creaminess and natural sweetness.
- Go dairy-free: Use a plant-based yogurt to make it vegan.
- Boost fiber: Add a tablespoon of chia or flax seeds.
- Make it a bowl: Pour it thick and top with granola, coconut, and fresh fruit.
- Citrus twist: Add a splash of orange juice for more tropical zing.
Pineapple Smoothie
Fuel your day with this creamy, tropical High-Protein Pineapple Smoothie made with just four ingredients! It’s refreshing, satisfying, and packs over 30 grams of protein. It's perfect for a post-workout refuel or quick, healthy breakfast.
Ingredients
Equipment
Method
- Add all ingredients to a blender.
- Blend on high until smooth and creamy.
- Taste and adjust with more almond milk (for a thinner texture) or ice (for a thicker consistency).
- Serve immediately
Notes
Nutrition (Approximate per serving):
- Calories: 260
- Protein: 40g
- Carbohydrates: 22g
- Sugars: 17g
- Fat: 3g
- Fiber: 2g
(Note: Nutrition will vary slightly based on exact ingredients and mix-ins used.)
Check Out These Smoothie Recipes:
- Tropical Protein Smoothie: Creamy, citrusy, and loaded with protein for a beachy boost.
- Cherry Berry Smoothie: Tart cherries and sweet berries blended into one antioxidant-rich sip.
- Banana Smoothie: Classic, creamy, and perfect for breakfast or post-workout.
- Green Smoothie: A refreshing, veggie-packed blend with fruit to keep it tasty.
- Blueberry Raspberry Smoothie: Sweet, tangy, and packed with berry goodness.
- Plum Smoothie: Unique and juicy with a hint of spice.