Sheet Pan Chicken and Veggies
Looking for a quick and healthy dinner? This Sheet Pan Chicken and Veggies recipe is the perfect solution. It’s simple, packed with flavor, and requires minimal cleanup. Plus, it’s a high-protein, heart-healthy meal that fuels your body with essential nutrients. The lean chicken provides muscle-building protein, while the colorful vegetables are loaded with vitamins, antioxidants, and fiber to support overall well-being. Using avocado oil adds healthy fats that promote heart health, making this dish a well-rounded option for any diet.
One of the best things about this recipe is its incredible versatility. You can easily switch up the vegetables based on what you have on hand, making it a great way to use up leftovers. Prefer zucchini over carrots? Go for it! Want to add some mushrooms or cherry tomatoes? They roast beautifully. You can also experiment with different seasonings to match your favorite flavor profiles. Whether you like it spicy, zesty, or herby, this meal can be adapted to suit your taste buds.
Why You’ll Love This Sheet Pan Chicken and Veggies
- Easy Prep – Just chop, toss, and roast.
- Healthy Ingredients – Lean protein and fresh veggies.
- Minimal Cleanup – One pan does it all!
- Customizable – Swap in your favorite vegetables.
Sheet Pan Chicken and Veggies
Ingredients
- 2 boneless, skinless chicken breasts (about 1 lb), cut into bite-sized pieces
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 1 red onion, sliced
- 2 carrots, sliced
- 2 tbsp Avocado Oil
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp black pepper
- ½ tsp salt
Instructions
- Preheat your oven to 400°F
- Season the chicken: In a bowl, toss chicken with 1 tbsp avocado oil, garlic powder, paprika, black pepper, and salt.
- Prepare the veggies: In another bowl, toss broccoli, bell pepper, red onion, and carrots with the remaining avocado oil.
- Arrange on a sheet pan: Spread the chicken and veggies evenly.
- Roast for 20-25 minutes, flipping halfway, until the chicken is fully cooked and vegetables are tender.
- Serve and enjoy: A delicious and healthy meal in no time!
Notes
Tips for the Best Results
- Cut all veggies to similar sizes for even cooking.
- Use parchment paper for easy cleanup.
- Add a squeeze of lemon juice before serving for extra freshness.
For more dinner ideas check out these recipes:
Sheet Pan Roasted Vegetables – A simple, flavorful way to roast a variety of vegetables on one pan. Perfect as a side dish or a base for grain bowls.
Street Corn Chicken Rice Bowl – A satisfying bowl featuring juicy chicken, creamy street corn, and seasoned rice for a balanced, flavorful meal.
Dense Bean Salad – A protein-packed, fiber-rich salad loaded with hearty beans, fresh vegetables, and a zesty dressing.
Ground Chicken Tacos – A lighter take on tacos, featuring seasoned ground chicken, fresh toppings, and soft or crunchy tortillas.
Ground Beef Tacos – A classic taco recipe with perfectly seasoned ground beef, crisp toppings, and your choice of tortillas.
Crockpot Beef Stew – A comforting, slow-cooked beef stew with tender meat, hearty vegetables, and a rich, savory broth.
Chicken Stir Fry – A quick and healthy stir-fry with juicy chicken, crisp vegetables, and a flavorful sauce over rice or noodles.