Turkey Pasta Salad

Looking for a quick and healthy meal idea? This simple turkey pasta salad is just what you need. It’s protein-packed, flavorful, and super easy to make. With just a few four ingredients, you’ll have a fresh and satisfying dish in no time. Lean turkey adds hearty flavor, while crisp veggies and tender pasta round out this colorful bowl. Perfect for lunch, dinner, or meal prep. This salad is light, creamy, and totally crave-worthy!

Why You’ll Love This Turkey Pasta Salad

• Protein-Packed: Combines lean turkey and protein-rich pasta for a satisfying, muscle-fueling meal.
• Quick & Easy: Minimal prep and simple ingredients make it perfect for busy days.
• Healthy & Wholesome: Loaded with lean protein and fresh veggies, it’s a nutritious choice.
• Versatile: Ideal for lunches, picnics, or meal prep, fitting various occasions.
• Deliciously Creamy: Mayonnaise adds a rich, creamy texture that ties all the flavors together.​

Recipe Tips

• Cool Pasta Properly: After cooking, rinse pasta under cold water to stop cooking and prevent sticking.
• Season Thoughtfully: Taste and adjust salt and pepper to enhance flavors without overpowering.
• Chill Before Serving: Refrigerate the salad for at least 30 minutes to meld flavors and improve texture.
• Use Fresh Ingredients: Fresh bell peppers and quality turkey breast elevate the dish’s taste.
• Customize Creaminess: Adjust the amount of mayonnaise to achieve your desired creaminess level.​

Pasta Salad Variations

• Add Crunch: Incorporate diced celery or chopped nuts like almonds or walnuts for added texture.
• Introduce Sweetness: Mix in dried cranberries or grapes for a sweet contrast.
• Swap Proteins: Use grilled chicken or tofu as alternatives to turkey.
• Change the Dressing: Try Greek yogurt or a vinaigrette for a different flavor profile.
• Include Herbs: Add fresh herbs like parsley or dill for an aromatic touch.​

Turkey Pasta Salad

Swaggy Eats

Need a quick, healthy, and protein-packed meal? This simple Turkey Pasta Salad combines tender turkey breast, protein-rich elbow pasta, and crisp bell peppers, all tossed in a creamy mayo dressing. It's perfect for meal prep, picnics, or a light lunch.​

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Chill Time 30 minutes mins

Total Time 45 minutes mins

Course dinner, Lunch, Side Dish

Cuisine American

Servings 4

Calories 380 kcal

Equipment

• large bowl

Ingredients

  

• 2 cups cooked turkey breast, chopped
• 2 cups cooked protein elbow pasta (cooled)
• 2 bell pepper, diced (any color)
• ½ cup mayonnaise (or Greek yogurt for a lighter option)
• salt and pepper to taste

Instructions

 

• In a large bowl, combine the chopped turkey, cooked pasta, and diced bell peppers.
• Add the mayonnaise and mix until everything is evenly coated.
• Season with salt and pepper to taste.
• Chill in the fridge for at least 30 minutes before serving for best flavor.
  

Notes

Nutrition Information (Per Serving)

Based on 4 servings:​

• Calories: Approximately 380 kcal
  
• Protein: 25g
  
• Carbohydrates: 30g
  
• Fat: 18g
  
• Fiber: 3g
  
• Sodium: 400mg​
  

Note: These values are estimates and can vary based on specific ingredients used.​

Keyword High Protein Recipe, Meal Prep Recipe, Pasta Recipes, Pasta Salad Recipe, Simple Dinner, Turkey Pasta Salad

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