Steak Stir Fry
This Steak Stir Fry is an easy weeknight dinner made with tender flank steak, red and green peppers, and onion tossed in a simple savory sauce. Cooked in avocado oil and served over rice, it’s a quick, flavorful meal that’s ready in about 25 minutes and perfect when you want something hearty without a lot of fuss.
Why You’ll Love This Steak Stir Fry
- Ready in about 25 minutes from start to finish
- Tender flank steak with big, savory flavor
- Simple ingredients you probably already have
- High protein and filling without feeling heavy
- Easy to customize with different veggies or spice levels
Recipe Tips
- Slice the flank steak thin and against the grain for the most tender bite.
- Let the pan get hot before adding the steak so you get a good sear.
- Cook the steak in batches if needed so it browns instead of steams.
- Keep the peppers slightly crisp for better texture.
- Taste the sauce before adding it and adjust sweetness or salt if needed.
Steak Stir Fry Variations
- Add broccoli, snap peas, or mushrooms for extra veggies.
- Stir in a splash of sesame oil at the end for deeper flavor.
- Add red pepper flakes or sriracha for heat.
- Swap white rice for brown rice, jasmine rice, or cauliflower rice.
- Use sirloin instead of flank steak if that’s what you have on hand.
- GENUINE TASTE: Bring authentic wok flavor to your kitchen or outdoor cooking with the YOSUKATA 13.5” flat-bottom carbon …
- PRE-SEASONED: : Unlike many stir fry pans, this carbon steel wok is pre-seasoned at over 600°F using advanced techniques…
- HEAVY-DUTY MATERIALS AND ERGONOMIC HANDLE: Crafted from high-grade black carbon steel, this extra large wok delivers exc…
Steak Stir Fry
Ingredients
Equipment
Method
- Slice the steak: Cut the flank steak thin against the grain. Season with salt, pepper, and garlic powder.
- Mix the sauce: In a small bowl, whisk together soy sauce, Worcestershire, honey, cornstarch, and broth. Set aside.
- Cook the steak: Heat 1 tablespoon avocado oil in a large skillet over medium high heat. Add the steak in a single layer. Cook 2 to 3 minutes per side until browned. Work in batches if needed. Remove and set aside.
- Cook the vegetables: Add the remaining tablespoon of avocado oil to the pan. Toss in the peppers and onion. Cook 4 to 5 minutes until tender but still slightly crisp.
- Finish it: Return the steak to the skillet. Pour in the sauce and stir. Cook 1 to 2 minutes until the sauce thickens and coats everything.
- Serve: Spoon over warm rice and serve right away.
Notes
Estimated Nutrition (Per Serving, including rice)
Calories: 520Protein: 38g
Carbohydrates: 45g
Fat: 22g
Saturated Fat: 6g
Fiber: 3g
Sugar: 8g
Sodium: 780mg Nutrition values are estimates and will vary based on exact ingredients and portions used.
- HEALTHY SKILLET – Switzerland ILAG nonstick surface. Free of PFOA, PFOS, lead, cadmium and other toxic materials that ca…
- SUPER NONSTICK – The surface of the saute pan with lid is smooth and super nonstick, pancakes just slide right off the p…
- INDUCTION COMPATIBLE – The nonstick deep frying pan is made of heavy-duty cast aluminum that won’t warp. Its induction b…
FAQ: Steak Stir Fry
Flank steak is ideal because it’s flavorful and tender when sliced thin against the grain. Sirloin also works well.
Slice it thin and against the grain. Also, avoid overcooking. It only needs a few minutes in a hot pan.
Yes. You can slice the steak and veggies earlier in the day. Store them separately in the fridge until ready to cook.
You can, but fresh peppers give better texture. Frozen peppers release more moisture and may soften more.
White rice, jasmine rice, or brown rice all work great. It’s really about preference.
Cornstarch in the sauce helps it thicken quickly once it hits the heat. Let it simmer for a minute or two.
You can. The flavor will be slightly less deep, but it will still taste great.
Store leftovers in an airtight container for up to 3 to 4 days.
Avocado oil is great because it has a high smoke point and neutral flavor.
It should be browned on the outside and just cooked through. Thin slices cook very quickly.
Absolutely. Broccoli, snow peas, mushrooms, or zucchini all work well.
No, it’s savory but not spicy. Add red pepper flakes or sriracha if you want heat.
Check Out These Dinner Recipes:
- Sweet and Sour Pork Stir Fry : Crispy pork with peppers and broccoli tossed in a bold sweet and tangy sauce.
- Chicken Stir Fry : Tender chicken and fresh vegetables cooked in a simple savory sauce, ready in minutes.
- Chicken and Broccoli : Juicy chicken and crisp broccoli in a classic takeout style garlic soy sauce.
- Beef Teriyaki : Sliced beef glazed in a rich homemade teriyaki sauce with big flavor.
- Bacon Broccoli Pasta Salad : Creamy pasta salad packed with crispy bacon, broccoli, and bold flavor in every bite.
- Superior Nonstick Performance: Featuring a titanium nonstick coating, our pots and pans set offers exceptional durabilit…
- Durable and Even Heating: This reinforced die-cast aluminum cookware set is built to last. It ensures rapid, uniform hea…
- Silicone Sealed Glass Lid: Lids of the pots have silicone edge that creates a tight seal to lock in moisture and flavor,…