Chicken and Broccoli

Craving a quick, healthy, and delicious meal? This easy Chicken and Broccoli stir-fry is your answer! Packed with tender chicken, crisp-tender broccoli, and a savory-sweet sauce, this dish comes together in just 15 minutes. Perfect for busy weeknights or when you need a satisfying meal without the fuss.

Why You’ll Love This Chicken and Broccoli

• Quick & Easy: Ready in just 15 minutes with minimal prep.
• Few Ingredients: Simple, everyday pantry staples.
• High in Protein: 32g of protein per serving to keep you full.
• Healthy & Nutritious: Packed with fiber, vitamins, and lean protein.
• Customizable: Swap in your favorite veggies or add a kick with chili flakes.
• One-Pan Meal: Less mess, easy cleanup!
• Great for Meal Prep: Stays fresh for 3-4 days in the fridge.

Recipe Tips

• Slice the chicken evenly: Thin strips cook quickly and help prevent dry edges with undercooked centers.
• Pat the chicken dry: Remove excess moisture before cooking for better browning.
• Avoid crowding the pan: Arrange chicken in a single layer. Cook in batches if needed.
• Cut broccoli into similar-sized florets: Smaller, evenly sized pieces steam more evenly.
• Keep the broccoli crisp: Check after 2 minutes of steaming. Stop when the florets are bright green and tender with a slight bite.
• Let excess water evaporate: After steaming, uncover the pan and cook off extra moisture before adding the sauce.
• Mix the sauce first: Stir together the soy sauce, honey, garlic powder, and black pepper before adding to the pan for even seasoning.
• Return chicken at the end: Toss briefly with the broccoli and sauce to keep the chicken juicy.

Recipe Variations

• Spicy Chicken and Broccoli: Add red pepper flakes or sriracha to the honey-soy sauce for extra heat.
• Ginger Garlic Chicken and Broccoli: Replace the garlic powder with minced fresh garlic and add grated ginger for sharper flavor.
• Sesame Chicken and Broccoli: Finish with a small drizzle of toasted sesame oil and a sprinkle of sesame seeds.
• Lemon Chicken and Broccoli: Add fresh lemon juice and lemon zest at the end for a bright citrus flavor.
• Chicken and Broccoli with Peppers: Add thinly sliced bell peppers for extra color, sweetness, and crunch.
• Cashew Chicken and Broccoli: Toss in roasted, unsalted cashews before serving for a nutty crunch.

Swaggy Eats

Chicken and Broccoli

This quick and easy chicken and broccoli stir-fry is packed with protein and fiber. Made with just a few ingredients, it’s perfect for a healthy meal in minutes!

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Servings: 3

Course: dinner

Cuisine: American, Chinese

Calories: 250

Ingredients Equipment Method

Ingredients

  

• 2 boneless, skinless chicken breasts, sliced into thin strips
• 2 cups broccoli florets (fresh or frozen)
• 2 tbsp low-sodium soy sauce
• 1 tbsp olive oil
• 1 tbsp honey
• ½ tsp black pepper
• ½ tsp garlic powder

Equipment

• Large pan or wok

Method

 

1. Heat the Pan: Place a large pan or wok over medium-high heat and add the oil. Let it heat up for about 30 seconds.
2. Cook the Chicken: Add the chicken strips to the pan in a single layer (work in batches if needed to avoid overcrowding). Cook for 4-5 minutes, stirring occasionally, until the chicken is golden brown and cooked through. Transfer the chicken to a plate and set aside.
3. Steam the Broccoli: In the same pan, toss in the broccoli florets and add a splash of water (about 2 tablespoons). Cover the pan with a lid and let the broccoli steam for 2 minutes. You’re aiming for tender and crispy broccoli.
4. Bring It All Together: Remove the lid and add the garlic, soy sauce, black pepper, and honey. Stir everything together, letting the sauce coat the broccoli.
5. Reunite the Chicken and Broccoli: Return the cooked chicken to the pan and toss everything together. Cook for another 1-2 minutes, allowing the flavors to blend and the chicken to heat through.
6. Serve and Enjoy: Dish up your stir-fry hot! Serve it over a bed of fluffy rice, nutty quinoa, or enjoy it straight from the pan for a lighter meal. Garnish with sesame seeds or a sprinkle of red pepper flakes if you’re feeling fancy.
   

FAQ: Chicken and Broccoli

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