Chicken and Broccoli
Craving a quick, healthy, and delicious meal? This easy Chicken and Broccoli stir-fry is your answer! Packed with tender chicken, crisp-tender broccoli, and a savory-sweet sauce, this dish comes together in just 15 minutes. Perfect for busy weeknights or when you need a satisfying meal without the fuss.
Why You’ll Love This Chicken and Broccoli
- Quick & Easy: Ready in just 15 minutes with minimal prep.
- Few Ingredients: Simple, everyday pantry staples.
- High in Protein: 32g of protein per serving to keep you full.
- Healthy & Nutritious: Packed with fiber, vitamins, and lean protein.
- Customizable: Swap in your favorite veggies or add a kick with chili flakes.
- One-Pan Meal: Less mess, easy cleanup!
- Great for Meal Prep: Stays fresh for 3-4 days in the fridge.
Chicken and Broccoli
This quick and easy chicken and broccoli stir-fry is packed with protein and fiber. Made with just a few ingredients, it’s perfect for a healthy meal in minutes!
Equipment
- Large pan or wok
Ingredients
- 2 boneless, skinless chicken breasts, sliced into thin strips
- 2 cups broccoli florets (fresh or frozen)
- 2 tbsp low-sodium soy sauce
- 1 tbsp olive oil
- 1 tbsp honey
- ½ tsp black pepper
- ½ tsp garlic powder
Instructions
- Heat the Pan: Place a large pan or wok over medium-high heat and add the oil. Let it heat up for about 30 seconds.
- Cook the Chicken: Add the chicken strips to the pan in a single layer (work in batches if needed to avoid overcrowding). Cook for 4-5 minutes, stirring occasionally, until the chicken is golden brown and cooked through. Transfer the chicken to a plate and set aside.
- Steam the Broccoli: In the same pan, toss in the broccoli florets and add a splash of water (about 2 tablespoons). Cover the pan with a lid and let the broccoli steam for 2 minutes. You’re aiming for tender and crispy broccoli.
- Bring It All Together: Remove the lid and add the garlic, soy sauce, black pepper, and honey. Stir everything together, letting the sauce coat the broccoli.
- Reunite the Chicken and Broccoli: Return the cooked chicken to the pan and toss everything together. Cook for another 1-2 minutes, allowing the flavors to blend and the chicken to heat through.
- Serve and Enjoy: Dish up your stir-fry hot! Serve it over a bed of fluffy rice, nutty quinoa, or enjoy it straight from the pan for a lighter meal. Garnish with sesame seeds or a sprinkle of red pepper flakes if you’re feeling fancy.
Tips & Variations:
- Low-Sodium: Use coconut aminos instead of soy sauce to reduce the sodium content.
- Gluten-Free: Ensure your soy sauce or coconut aminos are gluten-free.
- Add More Vegetables: Bell peppers, carrots, snow peas, or mushrooms would be delicious additions.
- Spice it Up: Add a pinch of red pepper flakes for a little heat.
- Make it Ahead: Cook the chicken and broccoli separately and store them in the refrigerator. Reheat in the pan with the sauce when ready to serve.
- Frozen Broccoli: You can use frozen broccoli florets. Just add them directly to the pan and steam for a few minutes longer until tender-crisp.
FAQ: Chicken and Broccoli
Can I make this recipe ahead of time?
Yes! It stores well in the fridge for 3-4 days. Reheat in a pan or microwave before serving.
What can I use instead of soy sauce?
You can substitute with coconut aminos for a lower-sodium option or tamari for a gluten-free alternative.
How do I make this dish low-carb?
Skip the honey and serve it over cauliflower rice or enjoy it on its own.
What other veggies can I add?
Bell peppers, carrots, snap peas, or mushrooms make great additions!
Can I use a different protein?
Absolutely! Swap the chicken for shrimp, tofu, or beef for variety.
How can I make it spicier?
Add red pepper flakes, sriracha, or a splash of hot sauce for heat.
Check Out These Dinner Recipes:
- Beef Teriyaki – A quick and flavorful dish featuring tender beef slices coated in a rich, savory-sweet teriyaki sauce. This easy homemade version rivals restaurant takeout, perfect for serving over rice or noodles.
- Pepper Steak – A classic stir-fry dish with juicy beef strips, bell peppers, and a flavorful, umami-packed sauce. This protein-rich meal is perfect for a quick and satisfying weeknight dinner.
- Ground Beef Tacos – A simple yet delicious taco recipe with perfectly seasoned ground beef, topped with fresh ingredients like lettuce, cheese, and salsa. Great for taco nights and easy meal prep!
- Meatloaf – A comforting, homestyle meatloaf recipe with a juicy texture and a flavorful glaze. This protein-packed dish pairs well with mashed potatoes or roasted veggies for a hearty meal.
- Chicken Stir-Fry – A vibrant, healthy stir-fry with tender chicken, crisp vegetables, and a flavorful sauce. Quick to make and perfect for a nutritious weeknight dinner.
- Sheet Pan Chicken and Veggies – A one-pan meal featuring juicy chicken and a colorful medley of roasted vegetables. Easy to prepare, minimal cleanup, and packed with flavor—perfect for busy nights.