This Apple Berry Protein Smoothie is our go-to at Swaggy Eats when we want something quick, healthy, and seriously good. It’s packed with 30 grams of protein, naturally sweet from apple, berries, and banana, and ready in minutes. Whether it’s breakfast, post-workout, or just a mid-day pick-me-up, this smoothie hits that perfect balance of flavor, fuel, and convenience.
Why You’ll Love This Apple Berry Protein Smoothie
High in protein: 30 grams of whey give you a solid boost after a workout or busy morning.
Naturally sweet: The apple and banana add natural sweetness so no sugar needed.
Fast and simple: Just toss everything in the blender and you’re set in under 10 minutes.
Refreshing and filling: It’s light enough for breakfast but satisfying enough to hold you over.
Recipe Tips
Freeze the banana and berries ahead of time for a thicker, colder smoothie.
Peel and chop the apple before blending for a smoother texture.
Start with 1 cup of water and add more gradually to get the consistency you like.
For meal prep, measure out the fruit into freezer bags so you can grab and blend fast.
Apple Berry Protein Smoothie Recipe Variations
Creamier texture: Replace half the water with milk or add a spoonful of Greek yogurt.
Vegan option: Use plant-based protein and swap the whey for pea or soy protein.
Extra greens: Add a handful of spinach—it blends right in and keeps the flavor fruity.
Berry switch-up: Try blueberries and strawberries for a sweeter flavor or blackberries for a tangy twist.
Swaggy Eats
Apple Berry Protein Smoothie
This Apple Berry Protein Smoothie blends crisp apple, sweet berries, and banana with 30 grams of whey protein for a creamy, energizing drink. It’s quick, naturally sweet, and perfect for breakfast or post-workout fuel.
